Top Healthest Food In The World Flashcards
The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
Moderate Consumption Numerous Contain Nutrients Including Make sure Lead to
The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.
Intake
Improve
Flow
Brain function
The creamy and sweet bananas have many health benefits that you thought. The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein
Available year around Daily diet Relieve morning sickness Reduce tension Cure Contain rich in nutrients
The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health
Readily: quick immadiately
Good source of
Dietary fiber
Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.
Common ingredient
Used as a flavor
Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America.
Cultivate : plant
As Lutfi explains, people with a high metabolism burn calories quickly; people with a low metabolism don’t process food as efficiently. When people consume more calories than they’re burning, their bodies store the remainder as fat, leading to weight gain.
As…explain
as efficiently
Leading to weight gain
Metabolism is the body’s chemical process of converting calories into energy needed to maintain life
Converting
Maintain life
Our resting metabolic rate, or how fast we burn calories while at rest, can be largely attributed to our DNA, Lutfi says. That means if your parents or grandparents were overweight, you have a higher risk of being overweight, too.
“It’s pretty magnificent to see the science behind it,” he says. “You may have a destiny you cannot escape, which is depressing to some.”
Be largely attributed to
Contrary to popular belief, metabolism does not necessarily slow with age. “There is really no specific relationship between age and metabolism,”
Controry to popular belief,
No specific relationship between…
