Walking speed/

Question 1

What is “the 6th vital sign”

Answer 1

Walking speed

Question 2

What is a red flag for walking speed?

Answer 2

> 0.6 M/S

Question 3

What is a Yellow Flag for walking speed?

Answer 3

0.6-1.0 M/S

Question 4

What is a green flag for walking speed?

Answer 4

1.0 M/S +

Question 5

T or F Walking Speed, with age and sex, can be a very strong predictor of survival?

Answer 5

T

Question 6

T or F
ALL clinicians should test WS
on ALL patients
in ALL settings?

Answer 6

T

Question 7

For an 85 year old person to live independently, need a minimum aerobic capacity of:

Answer 7

18 ml/O2/kg/min for men (vo2)
15 ml/O2/kg/min for women (vo2)

Question 8

T or F Older adults still have the capacity to increase VO2 max considerably with proper training intensity

Answer 8

T

Question 9

Can resistance training help children with CP and other neurodevelopmental disorders?

Answer 9

Yes

Question 10

When working on power, Fast ______ + Slow _______

Answer 10

Fast concentric, Slow eccentric.