Exercise perscription/cardiac function Flashcards
1
Q
FITT principles for (hypertrophy) resistance training?
A
F: 2-3x/week
I: start at 40-60% then to 70-80 % 1RM
T: 6-8 weeks
T: Strength, functional training
2
Q
80% 1RM is equal to how many reps and at what RPE
A
8 reps, 15/20 or 8/10 RPE.
3
Q
60% 1RM is equal to how many reps and at what RPE
A
12 reps, 13/20 or 6/10 RPE.
4
Q
What is DOMS?
A
Delayed onset muscle soreness.
5
Q
When does SOMS peak?
A
72 hours
6
Q
When should a patient not feel DOMS?
A
at rest, you should relax and not feel pain.
7
Q
FITT for Aerobic Training Exercise Prescription?
A
F: 3-5x/week,
I: 40-60% then 70-80%
T: 150/min a week
T: treadmill, walking, bike
8
Q
CO=
A
HR x SV
9
Q
MAP=
A
DBP + 1/3 (SBP-DBP)
10
Q
the Arterial-Brachial Index norms ?
A
Normal is .91 and greater.
