Pulmonary module/Power training/HIIT

Question 1

Ventilation=

Answer 1

TV x RR

Question 2

Digital clubbing is a sign of?

Answer 2

COPD

Question 3

Do ppl with emphysema present as skinny or obese?

Answer 3

skinny

Question 4

DO ppl with chronic bronchitis present as skinny or obese?

Answer 4

obese

Question 5

T or F Restrictive disease limited inspiratory capacity but usually have unimpeded expiratory (or accelerated) capacity?

Answer 5

T

Question 6

What is the single greatest contributor to COPD?

Answer 6

smoking, 10-15% of smokers will get COPD, which is still alot

Question 7

Which one is differential? 02 sats, cyanosis, FVC, FEV1….?

Answer 7

FEV1

Question 8

define strength?

Answer 8

Strength refers to the muscle’s ability to generate force at a given velocity.

Question 9

Define power?

Answer 9

Power is the product of force and velocity and represents the amount of work a muscle can produce per unit of time.

Question 10

how is power calculated?

Answer 10

Power is calculated as work/time (i.e., torque x angular displacement/time), not simply torque/time.

Question 11

How to train for POWER?

Answer 11

Heavy resistance training (force) with slow velocity x light to mod resistance at high (velocity).

Question 12

T or F . Loaded jump squats with 30% of 1 RM have been shown to increase vertical jump performance more than traditional back squats and plyometrics (276).

Answer 12

T

Question 13

General recommendations for LE and UE power training parameters? (level A evidence)

Answer 13

1-3 sets
0-60% 1RM for LE, 30-60% 1RM UE
3-6 reps (not to failure)

Question 14

Why train muscle power?

Answer 14

1) Muscle power declines faster than muscle strength
2) Not having adequate power = early predictor of functional decline
3) Decreased risk of falls
4) Functional gains
5)Slightly better gains in function than traditional resistance training

Question 15

How to calculate HR max?

Answer 15

220-Age

Question 16

How to calculate HRR (heart rate reserve)

Answer 16

Max HR - Resting HR = HRR

Question 17

How to find target HR using The Karvonen method?

Answer 17

1st: Find out max HR (220-age)
2nd: Find out HR reserve (HR max - resting HR)
3rd: pick a % of intensity (ex: 60%)
4th: Max HR (190) - (60) rising HR x 60% (intensity) + 60 (resting HR) = Target HR would be 138 BPM for 60% intensity.

Question 18

When might u use RPE scale as apposed to HR monitoring with a patient?

Answer 18

When they are on beta blocker

Question 19

T or F Both the 6-20 and 0-10 scales are used in clinical practice to measure perceived exertion; no current recommendations exist regarding use of one scale in preference to another

Answer 19

T

Question 20

in regards to HIIT Longer duration/shorter rest protocols tend to lead to more gains??? T or F

Answer 20

T

Question 21

Does HIIT promote type I or type II fiber production ?

Answer 21

Type II

Question 22

Patient with history of CVA and left hemiparesis (8 months ago), gait speed is 0.4 m/sec with single-point cane and supervision

Suggested % body weight support?
0%
10%
25%
50%

Answer 22

25% body weight supported

Question 23

PTs should NOT perform body weight–supported treadmill training to improve locomotive function after CNS injury? T or F

Answer 23

T, they should be walking training at moderate to high intensities

Question 24

What is typically the preferred mode to administer a HIIT session in ambulatory individuals with stroke, assuming no precautions/contraindications?

Answer 24

treadmill, best evidence post stroke.