W9

Question 1

To maintain a nitrogen balanced in the body, it is important to ingest the recommended amount of protein. This value cane calculated by mutilplying your body weight in kg by

a. 0.3
b. 0.5
c. 0.6
d. 0.8

Answer 1

d. 0.8

Question 2

We rebuild … % of our muscle protein each day

a. 1 to 2
b. 5 to 10
c. 15 to 20
d. 30 to 40

Answer 2

a. 1 to 2

Question 3

Identify the option with the highest amount of protein

a. broccoli, spinach, peas, mushrooms, legumenef, nuts
b. tuna, prawns, oysters, soy products
c. eggs, milk, butter, cheese, greek yoghurt
d. lean beef, pork, chicken, lamb, kangaroo

Answer 3

d. lean beef, pork, chicken, lamb, kangaroo