W10

Question 1

Identify the option that contains all whole plants

a. apple juice, wheat pasta, high fructose corn syrup chicken salt
b. turmeric, walnut halves, broccoli, cinnamon, sesame seeds
c. broccoli, cashews, seaweed crackers, coconut kefir
d. greek yoghurt, mushrooms, onions, chickpeas, coffee

Answer 1

b. turmeric, walnut halves, broccoli, cinnamon, sesame seeds

Question 2

Identify the least processed form of oats

a. oat milk
b. instant oats
c. traditional oats
d. steel- cut

Answer 2

d. steel- cut

Question 3

Identify the option that includes all legume

a. barley, corn, quinoa, buckwheat
b. Brazil nuts, almonds, walnuts, pine nuts, chestnuts
c. kidney beans, chickpeas, soy products, peanuts, lentils
d. broccoli, spinach, peas, mushrooms, carrots, ginger

Answer 3

c. kidney beans, chickpeas, soy products, peanuts, lentils

Question 4

Identify the choice of fruit that lacks dietary fibre, contains a high amount of fructose and causes dental erosion

a. dried apple
b. orange juice
c. tinned pinapple
d. frozen berries

Answer 4

b. orange juice

Question 5

It is recommended to ingest foods with a carbohydrates to fibre ratio of no more than ….

a. 5 to 1
b. 10 to 1
c. 15 to 1
d. 20 to 1

Answer 5

a. 5 to 1