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Yoga > Vocabulary > Flashcards

Vocabulary Flashcards

1
Q

niyama

A

positive duties or observances

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2
Q

yama

A

restraints, moral disciplines or moral vows

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3
Q

asana

A

posture

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4
Q

pranayama

A

breathing techniques

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5
Q

pratyahara

A

sensory withdrawal

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6
Q

dharana

A

focused concentration

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7
Q

dhyana

A

meditation

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8
Q

samadhi

A

bliss or enlightenment

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9
Q

8 limbs of yoga

A
  1. YAMA – Restraints, moral disciplines or moral vows
  2. NIYAMA – Positive duties or observances
  3. ASANA – Posture
  4. PRANAYAMA – Breathing Techniques
  5. PRATYAHARA – Sense withdrawal
  6. DHARANA – Focused Concentration
  7. DHYANA – Meditative Absorption
  8. SAMADHI – Bliss or Enlightenment
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10
Q

adho

A

downward

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11
Q

ardha

A

half

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12
Q

chandra

A

moon

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13
Q

drishti

A

focal point used in yoga to set your gaze and help with concentration, balance, and focus

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14
Q

dwi/dva

A

two

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15
Q

eka

A

one

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16
Q

pada

A

foot or leg

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17
Q

ujjayi

A

ocean sounding breath or victorious breath

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18
Q

utthita

A

extended

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19
Q

shala

A

yoga space/studio

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20
Q

supta

A

to recline

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21
Q

surya namaskar

A

sun salutation

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22
Q

raja

A

royal, king

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23
Q

5 yamas

A
  1. ahimsa
  2. satya
  3. asteya
  4. brahmacharya
  5. aparigraha
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24
Q

ahimsa

A

nonharming

yama

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25
Q

satya

A

truthfulness

yama

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26
Q

asteya

A

non-stealing

yama

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27
Q

brahmacharya

A

moderation of the senses

yama

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28
Q

aparigraha

A

non-possessiveness

yama

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29
Q

5 niyamas

A
  1. shaucha
  2. santosha
  3. tapas
  4. svadhyaya
  5. ishvara pranidhana
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30
Q

shaucha

A

self-purification

niyama

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31
Q

santosha

A

contentment

niyama

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32
Q

tapas

A

self-discipline

niyama

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33
Q

svadhyaya

A

self-study

niyama

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34
Q

ishvara pranidhana

A

self-surrender

niyama

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35
Q

ekam

A

one

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36
Q

dve

A

two

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37
Q

trini

A

three

38
Q

catvari

A

four

39
Q

panca

A

five

40
Q

sat

A

six

41
Q

sapta

A

seven

42
Q

astau

A

eight

43
Q

nava

A

nine

44
Q

dasa

A

ten

45
Q

ekadasa

A

eleven

46
Q

dvadasa

A

twelve

47
Q

trayodasa

A

thirteen

48
Q

caturdasa

A

fourteen

49
Q

pancadasa

A

fifteen

50
Q

samasthiti

A

“same state” return to original position

51
Q

Virabhadra

A

the name of a warrior who led Shiva’s army; warrior pose named for him

52
Q

surya

A

sun

53
Q

namaskara

A

salutation

54
Q

padangustha

A

big toe

55
Q

uttihita

A

extended

56
Q

kona

A

angle

57
Q

parivrtta

A

revolved

58
Q

parsva

A

side, flank

59
Q

prasarita

A

expanded, extended, spread out

60
Q

tan

A

stretch

61
Q

ardha

A

half

62
Q

baddha

A

bound

63
Q

padma

A

lotus

64
Q

ut

A

intense

65
Q

utkata

A

powerful, fierce

66
Q

danda

A

staff

67
Q

paschima

A

west/back of body

68
Q

purva

A

east/front of body

69
Q

anga

A

limb, part of body

70
Q

mukha

A

face

71
Q

janu

A

knee

72
Q

sirsa

A

head

73
Q

Marichi

A

the name of a sage, the son of Brahma

74
Q

nava

A

boat

75
Q

bhuja

A

shoulder

76
Q

pida

A

pressure, discomfort

77
Q

kurma

A

tortoise

78
Q

supta

A

lying down

79
Q

garbha

A

womb

80
Q

pinda

A

embryo

81
Q

kukkuta

A

cockerel, rooster

82
Q

ubhaya

A

both

83
Q

urdhva

A

upwards

84
Q

setu

A

bridge

85
Q

bandha

A

bondage

86
Q

dhanu

A

a bow

87
Q

sarva

A

whole, entire, complete

88
Q

hala

A

plow

89
Q

karna

A

ear

90
Q

matsya

A

fish

91
Q

mudra

A

fastener, seal

92
Q

sava

A

corpse

Yoga (4 decks)

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