Primary Series Flashcards by Samantha Boyer

Q

padangusthasana

A

big toe

to padahastasana

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Q

padahastasana

A

gorilla

to utthita trikonasana

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Q

utthita trikonasana

A

triangle

to parivrtta trikonasana

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Q

parivrtta trikonasana

A

revolved triangle

to utthita parsvakonasana

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Q

utthita parsvakonasana

A

side angle

to parivrtta parsvakonasana

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Q

parivrtta parsvakonasana

A

revolved side angle

to prasarita padottanasana A - B - C - D

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Q

prasarita padottanasana A - B - C - D

A

wide legs forward fold
A - hands to mat
B - hands on hips
C - hands pinned back
D - big toe

to parsvottanasana

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Q

parsvottanasana

A

pyramid

to utthita hasta padangusthasana

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Q

utthita hasta padangusthasana

A

standing leg lift, big toe
bow forward
pull leg out to side
release leg in center, balance

to ardha baddha padmottanasana

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Q

ardha baddha padmottanasana

A

bound lotus forward fold, standing

to utkatasana

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Q

utkatasana

A

chair

to virabhadrasana A - B

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Q

virabhadrasana A - B

A

warrior A & B

to dandasana

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Q

dandasana

A

staff

to paschimottanasana A - B

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Q

paschimottanasana A - B

A

A - big toe forward fold
B - hands around feet forward fold

to purvottanasana

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Q

purvottanasana

A

upward plank

to ardha baddha padma paschimottanasana

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Q

ardha baddha padma paschimottanasana

A

bound lotus forward fold, seated

to triang mukha eka pada paschimottanasana

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Q

triang mukha eka pada paschimottanasana

A

seated forward fold, one leg folded back

to janu sirsasana A - B - C

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Q

janu sirsasana A - B - C

A

seated forward folds
A - one leg folded in, 90°
B - sitting on heel
C - rotated ankle

to marichasana A - B - C - D

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Q

marichyasana A - B - C - D

A

seated binds
A - one leg up, arms inside thigh
B - half lotus, arms inside thigh
C - one leg up, arms outside thigh
D - half lotus, arms outside thigh

to navasana

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Q

navasana

A

boat (x5)

to bhujapidasana

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Q

bhujapidasana

A

shoulder-pressing

to kurmasana

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Q

kurmasana

A

tortoise

to supta kurmasana

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Q

supta kurmasana

A

bound tortoise

to garbha pindasana

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Q

garbha pindasana

A

embryo in womb

to kukkutasana

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Q

kukkutasana

A

cockerel

to baddha konasana A - B

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Q

baddha konasana A - B

A

butterfly forward fold
A - straight back
B - forehead to soles

to upavistha konasana

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Q

upavistha konasana

A

wide angle seated forward fold

to supta konasana

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Q

supta konasana

A

reclined wide angle forward fold

to supta padangusthasana

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Q

supta padangusthasana

A

reclined big toe
leg out to side

to ubhaya padangusthasana

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Q

ubhaya padangusthasana

A

both big toes, balance on tailbone

to urdhva mukha paschimottanasana

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Q

urdhva mukha paschimottanasana

A

upward facing intense stretch

to setu bandhasana

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Q

setu bandhasana

A

bridge balanced on feet and head

to urdhva dhanurasana

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Q

urdhva dhanurasana

A

wheel/backbend (x3)

to paschimottanasana

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Q

paschimottanasana

A

seated forward fold

to salamba sarvangasana

Q

salamba sarvangasana

A

shoulderstand

to halasana

Q

halasana

A

plow

to karnapidasana

Q

karnapidasana

A

ear pressure

to urdhva padmasana

Q

urdhva padmasana

A

upward lotus

to pindasana

Q

pindasana

A

embyro

to matsyasana

Q

matsyasana

A

fish

to uttana padasana

Q

uttana padasana

A

raised leg (from fish)

to sirsasana

Q

sirsasana

A

headstand

to baddha padmasana

Q

baddha padmasana

A

bound lotus

to yoga mudra

Q

yoga mudra

A

bound lotus - forward fold

Q

padmasana

A

lotus

to utplutih

Q

utplutih

A

lifted lotus

to savasana ॐ

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