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Yoga > General Asanas > Flashcards

General Asanas Flashcards

1
Q
A

akarna dhanurasana

archer’s

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2
Q
A

padangushthasana

big toe

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3
Q
A

svarga dvijasana

bird of paradise

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4
Q
A

parivrtta svarga dvijasana

revolved bird of paradise

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5
Q
A

navasana

boat

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6
Q
A

dvi pada shirshasana A

both feet behind head 1

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7
Q
A

dvi pada shirshasana B

both feet behind head 2

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8
Q
A

baddha konasana

bound angle/butterfly

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9
Q
A

dhanurasana

bow

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10
Q
A

ardhu dhanurasana

half bow

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11
Q
A

bharmanasana

tabletop

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12
Q
A

setu bandha sarvangasana

bridge

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13
Q
A

ushtrasana

camel

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14
Q
A

marjariasana

cat

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15
Q
A

paschimottanasana

caterpillar/forward fold

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16
Q
A

utkatasana

chair

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17
Q
A

balasana

child

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18
Q
A

ganda bherundasana

chin stand

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19
Q
A

bhujangasana

cobra

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20
Q
A

savasana

corpse

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21
Q
A

advasana

reverse corpse

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22
Q
A

bitilasana

cow

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23
Q
A

gomukhasana

cow face

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24
Q
A

bakasana

crane

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25
Q
A

ashta chandrasana

high lunge

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26
Q
A

ardha chandrasana

half moon

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27
Q
A

anjaneyasana

crescent lunge

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28
Q
A

kakasana

crow

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29
Q
A

karnapidasana

deaf man’s pose

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30
Q
A

ardha pincha mayurasana

dolphin

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31
Q
A

adho mukha svanasana

downward dog

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32
Q
A

garudasana

eagle

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33
Q
A

sukhasana

easy pose

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34
Q
A

astavakrasana

eight angle

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35
Q
A

astangasana

eight point

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36
Q
A

sayanasana

elbow balance

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37
Q
A

eka hasta bhujasana

elephant trunk

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38
Q
A

pindasana

embryo

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39
Q
A

garbha pindasana

embryo in womb

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40
Q
A

uttana shishosana

extended puppy

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41
Q
A

agnistambhasana

fire

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42
Q
A

tittibhasana

firefly

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43
Q
A

matsyasana

fish

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44
Q
A

brahmacharyasana

celibate pose

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45
Q
A

parivritta eka pada koundinyasana

revolved flying man

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46
Q
A

eka pada koundinyasana

flying man

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47
Q
A

durvasana

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48
Q
A

trivikramasana

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49
Q
A

pincha mayurasana

forearm balance

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50
Q
A

paschimottanasana

forward fold seated

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51
Q
A

richikasana

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52
Q
A

uttansana

forward fold standing

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53
Q
A

bhekasana

frog

54
Q
A

malasana

garland

55
Q
A

parighasana

gate

56
Q
A

utkata konasana

goddess

57
Q
A

padahastasana

gorilla

58
Q
A

maksikanagasana

dragonfly/grasshopper

59
Q
A

ardha chandrasana

half moon

60
Q
A

parivrtta ardha chandrasana

revolved half moon

61
Q
A

adho mukha vrikshasana

handstand

62
Q
A

ananda balasana

happy baby

63
Q
A

mukta hasta sirsasana

tripod headstand

64
Q
A

virasana

hero

65
Q
A

krounchasana

heron

66
Q
A

karandavasana

himalayan duck

67
Q
A

vatayanasana

horse

68
Q
A

uttana pristhasana

lizard

69
Q
A

uddayana uttana pristhasana

flying lizard

70
Q
A

shalabhasana

locust

71
Q
A

paripurna matsyendrasana

lord of the fishes

72
Q
A

padmasana

lotus

73
Q
A

vakra hanumanasana

crooked monkey

74
Q
A

eka pada shirshasana C

moon bird

75
Q
A

tadasana

mountain

76
Q
A

pashasana

noose

77
Q
A

mayurasana

peacock

78
Q
A

mayurasana

pendant

79
Q
A

kapotasana

pigeon

80
Q
A

eka pada galavasana

flying pigeon

81
Q
A

ardha kapotasana

half pigeon

82
Q
A

phalakasana

plank

83
Q
A

purvottanasana

upward plank

84
Q
A

halasana

plow

85
Q
A

chaturanga dandasana

low plank

86
Q
A

parshvottanasana

pyramid

87
Q
A

shashankasana

rabbit/hare

88
Q
A

hindolasana

baby cradle

89
Q
A

kukkutasana

cockerel/rooster

90
Q
A

gherandasana

sage Gheranda’s

91
Q
A

marichyasana A

92
Q
A

marichyasana B

93
Q
A

marichyasana C

94
Q
A

marichyasana D

95
Q
A

visvamitrasana

sage Visvamitra’s

96
Q
A

tolasana

scale

97
Q
A

vrischikasana

scorpion

98
Q
A

bhujapidasana

shoulder press

99
Q
A

urdhva padmasana

shoulder stand with lotus

99
Q
A

salamba sarvangasana

supported shoulder stand

100
Q
A

utthita parsvakonasana

extended side angle

101
Q
A

skandasana

side lunge

102
Q
A

vasisthasana

side plank

103
Q
A

yoga nidrasana

sleeping yogi

104
Q
A

sarpasana

snake

105
Q
A

salamba bhujangasana

sphinx

106
Q
A

supta matsyendrasana

supine spinal twist

107
Q
A

hanumanasana

front splits

108
Q
A

urdhva prasarita eka padasana

standing splits

109
Q
A

samakonasana

middle splits

110
Q
A

dandasana

staff

111
Q
A

dwi pada viparita dandasana

inverted two legged staff

112
Q
A

dandayamana dhanurasana

standing bow

113
Q
A

utthita tadasana

5 pointed star

114
Q
A

supta samakonasana

reclining angle

115
Q
A

vajrasana

thunderbolt

116
Q
A

laghu vajrasana

little thunderbolt

117
Q
A

vyaghrasana

tiger

118
Q
A

toe stand

119
Q
A

kurmasana

tortoise

120
Q
A

vrikshasana

tree

121
Q
A

utthita trikonasana

triangle

122
Q
A

parivrtta trikonasana

revolved triangle

123
Q
A

urdhva mukha svanasana

upward facing dog

124
Q
A

virabhadrasana A

warrior I

125
Q
A

virabhadrasana B

warrior II

126
Q
A

virabhadrasana C

warrior III

127
Q
A

supta dandasana

waterfall

128
Q
A

urdhva dhanurasana
OR
chakrasana

wheel

129
Q
A

padottanasana

wide legged forward fold

130
Q
A

camatkarasana

wild thing

131
Q
A

pavanamuktasana

wind relieving pose

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