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PE Unit 3 (Apllied Fitness Concepts) > Vocabulary > Flashcards

Vocabulary Flashcards

1
Q

Body type characterized a high percentage of body fat, large bone size, and small amounts of muscle mass and size.

A

Endomorph

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2
Q

Body type characterized a high percentage of body fat, large bone size, and small amounts of muscle mass and size.

A

Endomorph

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3
Q

The combined weight of bone, muscle, and connective tissue

A

Lean Body Mass (LBM)

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4
Q

A condition in which a person is heavier than the standard width range for his or her height

A

Overweight

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5
Q

Total number of calories you take in from food

A

Calorie intake

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6
Q

A way to assess body size in relation to your height and weight

A

BMI (Body Mass Index)

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7
Q

The minimum amount of body fat necessary for good health

A

Essential fat

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8
Q

A tweezer like device used to pinch a fold of skin surrounding adipose tissue

A

Calipers

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9
Q

The total number of calories you burn or expend

A

Calorie expenditure

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10
Q

The amount of calories you expend for body processes while at rest

A

RMR (Resting Metabolic Rate)

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11
Q

Body type characterized by a low medium percentage of body fat, medium to large bone size, and a large amount of muscle mass in size

A

Mesomorph

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12
Q

The relative percentage in your body fat to lean body tissue, including water, bone, and size

A

Body composition

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13
Q

Having a percentage of body fat that is below the acceptable range for your age and gender

A

Excessive Leanness

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14
Q

Foods that are high in nutrients as compared with their calorie count

A

Nutrients-dense foods

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15
Q

Carying too much body fat for your age and gender

A

Overfat

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16
Q

The process by which the body converts calories from food to energy

A

Metabolism

17
Q

Body type characterized by low percentage of body fat, small bone size, and small amounts of muscle mass and size

A

Ectomorph

18
Q

The distance around a body part

A

Girth

19
Q

Anorexia

A

An eating disorder where a person abnormally restricts his or her calorie intake

20
Q

Bigorexia

A

A psychological condition where individuals, typically men, have a distorted perception of their own body, believing they are too small or not muscular enough, which can lead to excessive weightlifting and bodybuilding behaviors.

21
Q

Overfat

A

A term used to describe having an excessive amount of body fat

22
Q

Bulimia

A

An eating disorder where people overeat/binge and force themselves to purge the food afterward

PE Unit 3 (Apllied Fitness Concepts) (3 decks)

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