Vocab Flashcards
Stress
The process by which we perceive and respond to events
Appraisal
Threat, challenge
Response
Attention, result
Distress
Unpleasant, unpredictable, not easy to control, unhealthy in the long run
Eustress
Challenging, choice, adds value, beneficial in long run
Daily Hassles
Everyday responsibilities
Traumatic Events
Losing a job, a loved one, etc
Adverse Childhood Experiences
Events children should not go through, long lasting effects
General Adaption Syndrome (GAS)
Hans Selye’s concept of the body’s response to stress
Alarm Reaction
Stressor upsets homeostasis
Fight or flight
Resistance
Body fights back by adjusting to the stressor
Exhaustion
Body can no longer fight back, not able to resist stressor
Diathesis Stress Model
Theory that explains an interaction between a predisposition vulnerability and a stress caused by life.
Type A
Competitive, hard-driving, impatient, aggressive, angry
Type B
Easy-going, relaxed