Vitamins- Fat Soluble

Question 1

Vitamin A

Answer 1

Immune & blood cell development
Found in liver, carrots, pumpkin, sweet potatoes

Question 2

Vitamin D

Answer 2

promotes calcium, phosphorus, magnesium absorption.
Found in sunlight, mushrooms, yeast, egg yolk

Question 3

Vitamin E

Answer 3

Antioxidant
Found in wheat germ, sunflower seeds, almonds

Question 4

Vitamin K

Answer 4

Clotting
Found in green leafy veggies
Infants need vitamin K injections b/c lack of vitamin K @ birth