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Inman Domain 1 > Vitamins and Minerals > Flashcards

Vitamins and Minerals Flashcards

1
Q

Name sources of vitamin A

A

Yellow, orange fruits, dark leafy greens, cantaloupe, fish, liver, carrots, fortified skim milk, apricots, sweet potato

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2
Q

Name sources of vitamin D

A

Sunlight, egg yolk, fortified milk

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3
Q

Name sources of vitamin D

A

Sunlight, egg yolk, fortified milk

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4
Q

Name sources of vitamin E

A

Vegetable oils, whole grains, green vegetables, almonds

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5
Q

Name sources of vitamin K

A

Spinach, kale, broccoli, green leafy vegetables

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6
Q

Name sources of vitamin K

A

Spinach, kale, broccoli, green leafy vegetables

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7
Q

Name sources of thiamin

A

Grains, wheat germ, pork, liver

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8
Q

Name sources of riboflavin

A

Liver, kidney, meat, milk

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9
Q

Name sources of niacin

A

Protein, peanuts, ready to eat cereals, chicken, rice, yeast, milk

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10
Q

Name sources of folate

A

Fortified dry cereal, liver, kidney, green leafy vegetables, citrus fruits, lentils, beans

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11
Q

Name sources of folate

A

Fortified dry cereal, liver, kidney, green leafy vegetables, citrus fruits, lentils, beans

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12
Q

Name sources of vitamin B6

A

Meat, wheat, corn, yeast, pork, ready to eat cereals

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13
Q

Name sources of vitamin B6

A

Meat, wheat, corn, yeast, pork, ready to eat cereals

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14
Q

Name sources of B12

A

Liver, meat, milk, kidney, eggs, fish, cheese

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15
Q

Name sources of ascorbic acid

A

Citrus fruits, potatoes, papaya, dark green and yellow vegetables

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16
Q

Name sources of biotin

A

Liver, kidney, egg yolk, yeast

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17
Q

Name sources of calcium

A

Dairy products, leafy vegetables, legumes

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18
Q

Name sources of calcium

A

Dairy products, leafy vegetables, legumes

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19
Q

Name sources of phosphorous

A

Meat, milk, poultry, eggs, fish, cheese

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20
Q

Name sources of heme iron

A

Animal foods, meat, fish, poultry

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21
Q

Name sources of non-heme iron

A

Cereals, vegetables

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22
Q

Name sources of magnesium

A

Most foods, milk, bread

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23
Q

Which B vitamin is Pyridoxine?

A

B6

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24
Q

Which B vitamin is cyanocobalamin?

A

B12

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25
Q

Name consequences of a vitamin A deficiency

A

Nyctalopia or night blindness (reversible)

Xeropthalmia - corneal damage

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26
Q

Name consequences of a vitamin E deficiency

A

Hemolytic anemia

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27
Q

Name sources of zinc

A

Meat, liver, eggs, fish

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28
Q

Name sources of iodine

A

Seafoods, iodized salt

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29
Q

Name sources of fluoride

A

Soil and water

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30
Q

Name sources of copper

A

Liver, kidney, shellfish

31
Q

Name sources of selenium

A

Soil, grains, meat, fish, poultry, dairy

32
Q

Name sources of manganese

A

Whole grains, legumes, nuts

33
Q

Name sources of chromium

A

Yeast, oysters, potatoes, liver

34
Q

Name sources of sulfur

A

Meat, fish, eggs, poultry

35
Q

Name sources of choline

A

Fat in eggs, milk, liver, soybeans

36
Q

Thiamin is also known as vitamin B_

A

B1

37
Q

Riboflavin is also known as vitamin B_

A

B2

38
Q

Pyridoxine is also known as vitamin B_

A

B6

39
Q

Vitamin B12 is also known as _

A

cyanocobalamin

40
Q

Vitamin C is also known as

A

ascorbic acid

41
Q

What is the toxic level of vitamin A

A

10,000 U

41
Q

Name consequences of a thiamin deficiency

A

beriberi, muscle weakness, foot rop, memory loss, tachycardia

42
Q

Name consequences of a riboflavin deficiency

A

cheilosis - cracked lips, angular stomatitis - mouth corner cracks

43
Q

Name consequences of a niacin deficiency

A

pellagra, dermatitis

44
Q

Name consequences of a folate deficiency

A

megaloblastic, macrocytic anemia

45
Q

Name consequences of a pyridoxine deficiency

A

seizures, anemia, dermatitis, glossitis, peripheral neuropathy

46
Q

Name consequences of a vitamin C deficiency

A

Scurvy, poor wound healing, bleeding gums, petechiae

47
Q

Name consequences of an iron deficiency

A

pale tongue, fatigue, anemia, spoon shaped nails

48
Q

Describe wilson’s disease

A

low serum copper due to a genetic absence of liver enzyme

49
Q

Vitamin E is also known as _

A

Tocopherol

50
Q

What does vitamin K form in the liver?

A

prothrombin

51
Q

What is the main function of thiamin?

A

Oxidation of CHO

52
Q

When is thiamin lost from food?

A

when temperature or pH rises

53
Q

_ is the precursor to niacin

A

tryptophan

54
Q

Describe the function of folate.

A

DNA synthesis, forms RBC, prevents neural tube defects

55
Q

As protein in the diet increases, the need for pyridoxine _

A

increases

56
Q

Pantothenic acid acts as _ in the Kreb’s cycle

A

Acetyl CoA

57
Q

Describe the function of vitamin C

A

changes proline to hydroxyproline into collagen which strengthens intercellular substances; would healing, aids iron absorption

58
Q

name the functions of calcium

A

blood clotting, cardiac function, nerve transmission, smooth muscle contractility

59
Q

name the functions of phosphorous

A

phospholipids transport fat through lymph/blood; bone and teeth

60
Q

name the function of iron

A

oxygen transport

61
Q

name the function of magnesium

A

protein and fatty acid synthesis, stabilizes structure of ATP

62
Q

High protein, calcium, and vitamin D _ the need for magnesium

A

increases

63
Q

name the function of zinc

A

increases taste acuity, enhances insulin action

64
Q

describe the function of selenium

A

antioxidant

65
Q

name the function of chromium

A

aids insulin action, glucose metabolism

66
Q

choline is a component of _

A

lecithin

67
Q

sulfur is a part of _

A

amino acids

68
Q

copper is attached to _

A

the protein ceruloplasmin

69
Q

magnesium is a part of _

A

chlorophyll

70
Q

the storage form of iron is _

A

ferritin

71
Q

the absorbable form of iron is _

A

ferrous

72
Q

biotin is synthesized by _

A

intestinal bacteria

73
Q

describe the function of biotin

A

it is a coenzyme in fatty acid synthesis, converts pyruvate to oxacetate in gluconeogenesis

Inman Domain 1 (5 decks)

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