VITAMINS AND FUNCTIONS Flashcards
1
Q
vitamin D
A
allows for calcium to be absorbed, assists in building strong tissue.
EG: Fish, beef liver
2
Q
b group vitamins
A
needed to release energy from proteins, carbs and fats
eg: grains, milk, fish
3
Q
vitamin b2
A
helps in formation of red blood cells,
b12: only found in animals
4
Q
sodium
A
helps muscle contractions , keeps the body hydrated and helps regulates fluids
5
Q
iron
A
circulation of hemoglobin, oxygen in the blood
