overconsumption and underconsumption Flashcards
1
Q
over consuming sugar
A
more inflammation, infections in mouth, tooth decay
2
Q
overconsumption of fats
A
lifestyle diseases, cardiovascular, obesity
poor self esteem
more likely to not participate in social activties
3
Q
overconsuming sodium
A
hypertension, higher blood pressure,
increase in strokes and heart attacks
stress anxiety
restricts from social activities
4
Q
underconsumption of calcium
A
osteoporosis, weaker bones
5
Q
under consuming fibre
A
digestive problems, trouble passing waste
