VITAMINS Flashcards
1
Q
Vitamin A fat soluble ?
A
yes
2
Q
where is Vitamin A stored
A
Store in ito cells in the space of Disse of the liver
3
Q
function of vitamin A
A
- Cellular growth & differentiation
- Process of vision (retinal pigments)•Healthy skin
- Reproduction
- Embryonic development
- Maintenance of bodies mucus membranes
- Used in lymphocyte production - immune system
4
Q
Sources of Vitamin A
A
- Liver
- Dairy products
- Oily fish
- Margarine
5
Q
what happens with Vitamin A deficiency
A
- Night blindness
- Xerophthalmia (eye fails to produce tears)
- Growth retardation
- Keratinisation of epithelia
- Impaired hearing, taste & smell
- Increased susceptibility to infection
6
Q
What is Vitamin C soluble in
A
water
7
Q
Functions of Vitamin C
A
- Synthesis of; collagen, neurotransmitters & carnitine (used in beta-oxidation)
- Antioxidant ability - can donate electrons to radical O2 compounds
- Absorption of non-haem (plant based) iron
8
Q
Sources of Vitamin C
A
- Citrus fruits
- Green leafy vegetables
- Potatoes
- Kidney
9
Q
What happens with Vitamin C deficiency
A
- Initial signs are non-specific
- Weakness
- Bleeding gums
- Hyperkeratosis (thickening of outer layer of skin)
- 50 - 100 days without Vitamin C = signs of scurvy
10
Q
What is vitamin B soluble in
A
Water
11
Q
Function of Vitamin B
A
•Important in cell metabolism & energy production
12
Q
What is main vitamin B
A
B12
13
Q
Where is Vitamin B12 found
A
found in fish, poultry, meat & eggs
14
Q
what happens with vitamin B12 deficiency
A
Deficiency results in less erythrocyte formation - pernicious anaemia
15
Q
Where is Vitamin B12 absorbed
A
terminal ileum