Vitamins Flashcards
What is the active form of Riboflavin ( Vit B2)?
FMN- flavin mononucleotide,
FAD- flavin adenine dinucleotide
What is the Active form of niacin ( vitB3) ?
NAD+ - nicotinamide adenine di nucleotide
NADP+ - nicotinamide adenine di nucleotide phosphate
What is the Active form of pantothenic acid ( vit B5) ?
Coenzyme A
Acyl carrier protein
What is the Active form of pyridoxine (Vit B6) ?
PLP- pyridoxal phosphate
What is the Active form of biotin (vit B7) ?
Biocytin- enzyme bound biotin
What is the Active form of folic acid (Vit B9)
THF- tetrahydrofolic acid
What is the Active form of cynocobalamin (Vit B12)
Methyl cobalamin
Deoxyadenosylcobalamin
What is the Active form of ascorbic acid (Vit C)
Ascorbic acid
What sources can you get thiamine- Vit B1 from? And what is it’s daily requirements?
Cereals, meat, nuts, green vegetables, eggs
1.0-1.5 mg
What sources can you get riboflavin- Vit B2 from? And what is it’s daily requirements?
Yeast, germinating seeds, green leafy vegetables, milk, eggs, liver, meat
1.3-1.7 mg
What sources can you get niacin - Vit B3 from? And what is it’s daily requirements?
Yeast, legumes, liver, meat
15-20 mg
What sources can you get pantothenic acid- Vit B5 from? And what is it’s daily requirements?
Wheat germs, yeast, cereal , liver, eggs
5-10 mg
What sources can you get pyridoxine - Vit B6 from? And what is it’s daily requirements?
Yeast, unrefined cereals, pulses, vegetables, meat, fish, egg yolk
1.6-2.0 mg
What sources can you get biotin - Vit B7 from? And what is it’s daily requirements?
Liver, kidney, egg yolk, vegetables
150-300 micro g
What sources can you get folic acid - Vit B9 from? And what is it’s daily requirements?
Green leafy vegetables, liver, yeast
200 micro g