Vitamins Flashcards
1
Q
What type is vitamin A C and E
A
Antioxidants
2
Q
What are functions of vitamins A C E
A
Healthy skin and heals wounds
Kills free radicals that cause cancer
3
Q
Where are vitamins BAD found
A
In all animal foods
4
Q
What vitamins are water soluble
A
C, B and folic acid
5
Q
What vitamins are fat soluble
A
ADEK
6
Q
What is the function of vitamin A, and the deficiency
A
Healthy eyes and night blindness
7
Q
What are the sources of vitamin b, the function and deficiency
A
Whole grain cereals, nuts and seed
Growth, healthy nervous system
Pellagora
8
Q
What is a source of vitamin c, functions and a deficiency
A
Vegetables and fruit
Absorbs iron
Scurvy
9
Q
What’s a source of vitamin d, a function and a deficiency
A
Cheese, chicken, beef,
Absorbs calcium for stronger bones and teeth
Rickets
