Sodium Flashcards
1
Q
What are the functions of sodium
A
Sodium is required to help control the water balance in the body
2
Q
What are the risks of sodium
A
High blood pressure
Coronary heart disease
Strokes and kidney problems
3
Q
How do you convert sodium to salt
A
Multiply the number by 2.5
4
Q
Name 3 ways to reduce your salt intake
A
Do not have salt on the table
Do not add salt when cooking
Use low-sodium products e.g. low salt
