Vitamins Flashcards
1
Q
Effect of Too Little Sodium
A
- Muscle cramps
- Reduced Appetite
- Mental apathy
2
Q
Source of Phosphorus
A
Foods that are high in calcium
3
Q
3 Effects of Too Little Potassium
A
- Weakness
- Cramps
- Irregular heart beat
4
Q
3 Sources of Vitamin C
A
- Citrus fruits
- Pepper
- Broccoli
5
Q
3 Functions of Sodium
A
- Helps reduce muscle cramps
- Maintains body fluids
- Activates enzymes
6
Q
Where are Macro/Micro Minerals found in the body?
A
Muscles, Connective Tissue or Body fluid
7
Q
4% of the body is made up of 22 elements called what?
A
Minerals
8
Q
Function of B Group Vitamins?
A
Aid in the process of carbs, proteins and fats
9
Q
Effects of Too Little Vitamin C
A
- Diarrhea
- Kidney stones
10
Q
3 Functions of Vitamin C
A
- Helps fight infections
- Helps with the absorption of Iron
- Functioning of the nervous system
11
Q
Effect of Too Much Iron
A
Cirrhosis of the liver
12
Q
3 Sources of Iron
A
- Organ meat
- Soya products
- Bread
13
Q
3 Functions of Phosphorus
A
- Like Calcium helps build strong teeth and bones
- Helps the metabolic system
- Regulates the release of energy in the body
14
Q
Sources of Magnesium
A
- Leafy veg
- Cocoa
- Nuts
15
Q
3 Functions of Potassium
A
- Transmission of nerve impulses
- Prevents loss of calcium in urine
- Prevents cramps
