Food Groups

Question 1

3 Food Sources for Fruit and Veg

Answer 1

1. Citrus Fruits
2. Yellow Fruits
3. Tomatoes

Question 2

3 Functions of Main Nutrients

Answer 2

1. Provides body with heat and energy
2. Stimulates peristaltic movement in larger/smaller intestines
3. Necessary for cell growth

Question 3

3 Functions of Nutrients in Milk and Milk Products

Answer 3

1. Builds strong teeth and bones
2. Builds and repairs body tissue
3. Regulates body processes

Question 4

3 Food Sources for Milk and Milk Products

Answer 4

1. Milk
2. Cheese
3. Yogurt

Question 5

Fruit and Vegetables are high in?

Answer 5

Vitamin C,A
Fibre

Question 6

2 Functions of Meat and Meat Alternatives

Answer 6

1. Build and repairs body tissue
2. Build hemoglobin(oxygen carrier in the blood)

Question 7

3 Food Sources for Carbs

Answer 7

1. Bread
2. Rolls
3. Dried Cereals

Question 8

3 Functions of Fruit and Vegetables

Answer 8

1. Protects body from diseases
2. Keeps skin, eyes and muchous membranes healthy
3. Stimulate peristaltic movement in larger/smaller intestines

Question 9

3 Food Sources for Meat and Meat Altrnatives

Answer 9

1. Meat
2. Poultry
3. Fish

Question 10

3 Food Sources for Fats and Oils

Answer 10

1. Margarine
2. Butter
   3, Salad dressing

Question 11

3 Functions for Fats and Oils

Answer 11

1. Provides body with heat and energy
2. Keeps skin,eyes and muchous membranes healthy
3. Builds strong teeth and bones