Vitamins

Question 1

do vitamins supply energy?

Answer 1

No

Question 1

vitamins are essential for the body in what ways?

Answer 1

to use energy and regulate metabolism

Question 2

what vitamin keeps skin healthy, mucous membranes firm and resist to infection, protect against night blindness, promote healthy eyes?

Answer 2

vitamin A

Question 3

what vitamin is in milk, butter, vegetables, egg yolk, cheese, and liver?

Answer 3

vitamin A

Question 4

major substances in the release of food; helps the nervous system to function properly; help keeps appetite and digestion normal; helps prevent anemia, helps enzymes and body chemistry to function

Answer 4

the B Vitamins

Question 5

what vitamin is in meat, fish, poultry, eggs, dried peas, milk, cheese, whole grains, leafy vegetables, and peanuts?

Answer 5

the B vitamins

Question 6

helps in forming blood cells, helps make walls of blood vessel firm, helps resist infection, helps prevent fatigue, aids in healing, and prevents scurvy

Answer 6

Vitamin C

Question 7

what vitamin helps absorb calcium from digestive tract, helps build calcium and phosphorus into bones?

Answer 7

vitamin D

Question 8

what vitamin is in milk fortified with vitamin __, butter, fish oil, and sunshine

Answer 8

vitamin D

Question 9

what vitamin helps cells to function normally?

Answer 9

vitamin E

Question 10

what vitamin is in vegetable oil, wheat germ, liver, whole grains, lettuce?

Answer 10

vitamin E

Question 11

what vitamin helps blood to clot?

Answer 11

vitamin K

Question 12

what vitamin is in green vegetables?

Answer 12

vitamin K