Diet Flashcards
1
Q
what are the five food groups?
A
grains, vegetables, fruits, protein, and dairy
2
Q
what food group is the best source of carbohydrates?
A
grains
3
Q
what food group is rich in vitamins and minerals?
A
vegetables
4
Q
how much fat is in butter?
A
80%
5
Q
fish, nuts, and seed are rich in what?
A
oils
