foods and digestion Flashcards

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1
Q

what are the six kinds of nutrient?

A

carbohydrates, fats, protein, vitamins, minerals, and water

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2
Q

what three nutrients contain carbon, hydrogen, oxygen, and nitrogen?

A

carbohydrates, fats, and protein

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3
Q

carbohydrates are found in what kind of food?

A

sugar and starchy foods

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4
Q

what nutrient is the easiest to get?

A

carbohydrates

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5
Q

what nutrient is used for quick energy?

A

carbohydrates

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6
Q

fats are called what?

A

lipids

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7
Q

what is the building block of all protein?

A

amino acids

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8
Q

how many amino acids are essential?

A

21

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9
Q

what nutrient helps the cells to reproduce and repair?

A

protein

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10
Q

what nutrient is needed to form antibodies, aid in production of hormones and enzymes, and provide energy when fats and carbohydrates are gone?

A

protein

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11
Q

what nutrient is in meat, fish, poultry, eggs, milk, cheese, dried beans, peas, and whole grain cereal?

A

protein

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12
Q

how many pints of water do we lose?

A

6 pints

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13
Q

how many glasses of water do we need?

A

4 to 8

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14
Q

the process of breaking down food into particles small enough to be dissolved in the plasma of food is called what?

A

digestion

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15
Q

saliva contains what?

A

digestive enzymes

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16
Q

is the digestion of fats and protein begun in the mouth?

A

no

17
Q

saliva and hydrochloric acid and pepsin do what?

A

break down protein

18
Q

fats are broken down when they reach what part of the body?

A

small intestine

19
Q

gall bladder and pancreas produce enzymes that enter where in the body

A

small intestine

20
Q

where is the food completely liquid?

A

small intestine

21
Q

particles not small enough to enter the bloodstream go where?

A

large intestine

22
Q

waste products pass where in the body?

A

large intestine

23
Q

what carries dissolved nutrients from digested food?

A

plasma

24
Q

nutrients and water pass into the ___________ as it flows through blood vessels in the ______________.

A

Nutrients and water pass into the BLOODSTREAM as it flows through blood vessels in the SMALL INTESTINE

25
Q

waste products are taken care of by what?

A

the kidneys or pass through skin pores