foods and digestion Flashcards
what are the six kinds of nutrient?
carbohydrates, fats, protein, vitamins, minerals, and water
what three nutrients contain carbon, hydrogen, oxygen, and nitrogen?
carbohydrates, fats, and protein
carbohydrates are found in what kind of food?
sugar and starchy foods
what nutrient is the easiest to get?
carbohydrates
what nutrient is used for quick energy?
carbohydrates
fats are called what?
lipids
what is the building block of all protein?
amino acids
how many amino acids are essential?
21
what nutrient helps the cells to reproduce and repair?
protein
what nutrient is needed to form antibodies, aid in production of hormones and enzymes, and provide energy when fats and carbohydrates are gone?
protein
what nutrient is in meat, fish, poultry, eggs, milk, cheese, dried beans, peas, and whole grain cereal?
protein
how many pints of water do we lose?
6 pints
how many glasses of water do we need?
4 to 8
the process of breaking down food into particles small enough to be dissolved in the plasma of food is called what?
digestion
saliva contains what?
digestive enzymes