Vitamins Flashcards
1
Q
A
A
Vision,immune system
Veg tomatoes pepper
Defiency: child blindness
2
Q
D
A
Defiency: weak bones osteoporosis rickets
Veg fruit ,sun ,salmon
Too much nausea vomiting
3
Q
E
A
Defiency: nerve damage
Sunflower oil almond nuts perpper
4
Q
K
A
Veg,
Defienciey:poor bone development, bleeding, risk cardiovascular
Too much: kidney disease
5
Q
C
A
Citrus peppers
Scurvy
Surplus: diarrhoea
