B Vitamins Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

B1

A

Thiamine
Whole grains
Nerve function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

B2

A

Riboflavin
Dairy, grains
Skin, eyes, redblood cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

B3

A

Niacin
Grains, meat, fish,
Fat synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

B7

A

Biotin
Cheese, egg
Fat synthesis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

B9

A

Folate
For pregnant women
Veg, beans

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

B12

A

Cobalamin
Animal food, dairy, seafood
Nerve function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

B6

A

Pyridoxine
Grains, meat
Protein metabolism

How well did you know this?
1
Not at all
2
3
4
5
Perfectly