B Vitamins Flashcards
1
Q
B1
A
Thiamine
Whole grains
Nerve function
2
Q
B2
A
Riboflavin
Dairy, grains
Skin, eyes, redblood cells
3
Q
B3
A
Niacin
Grains, meat, fish,
Fat synthesis
4
Q
B7
A
Biotin
Cheese, egg
Fat synthesis
5
Q
B9
A
Folate
For pregnant women
Veg, beans
6
Q
B12
A
Cobalamin
Animal food, dairy, seafood
Nerve function
7
Q
B6
A
Pyridoxine
Grains, meat
Protein metabolism