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Food Tech > Macronutrients > Flashcards

Macronutrients Flashcards

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1
Q

5 macronutrients

A

Water fibre carb protein fat

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2
Q

Fibre

A

Bowel movement
Whole grain bread, pasta
Deficiency: constipation
Too much= diarhea

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3
Q

Water

A

Lubrication of joints
Normal temp
Hydration

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4
Q

Protein

A

Muscle growth rebuild tissue maintain fluid balance
Kwashiorkor defiency

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5
Q

Carb

A

Hypoglycaemia - defiency

Bread pasta

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6
Q

Fat

A

Insulation protection of organs
Too much: obesity high blood pressure, strokes, bad cholesterol

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Food Tech (4 decks)

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