Vitamins

Question 1

Vitamin A benefits and foods?

Answer 1

• Vision, skin, bones and teeth

- sweet potato, broccoli and carrots

Question 2

Vitamin B1 benefits and foods?

Answer 2

• Converts food to energy and helps nerve function

- Liver, soy and tomato

Question 3

Vitamin B2 benefits and foods?

Answer 3

• breaks down fats, protein and carbs and protein for energy
• yogurt and cheese

Question 4

Vitamin B3 benefits and foods?

Answer 4

• lowest cholesterol, helps arthritis and helps brain function
• peanuts, avocado and cheese

Question 5

Vitamin B6 benefits and foods?

Answer 5

• helps immune system stay active, reduces infection

- bananas, peanuts and liver

Question 6

Vitamin B12 benefits and foods?

Answer 6

• keeps blood and nerve cells healthy

- fish, eggs and cheese

Question 7

Vitamin C benefits and foods?

Answer 7

• helps muscle damage, forms collagen and helps cartilage growth
• oranges, tomato and peppers

Question 8

Vitamin D benefits and foods?

Answer 8

• keeps bone teeth and muscles healthy

- fatty fish, cheese, liver

Question 9

Vitamin E benefits and foods?

Answer 9

• helps with reproductive system and vision

- almonds and peanuts

Question 10

Vitamin K benefits and foods?

Answer 10

• stops blood loss and helps blood clots

- broccoli, spinach