Hydration Flashcards
1
Q
Whats hypertonic drinks best for?
A
Non endurance sport
2
Q
Whats isotonic drinks best for?
A
During exercise
3
Q
What do hypertonic drinks help?
A
Recovery
4
Q
What is the best temp to consume drinks?
A
Room temperature
5
Q
Signs of dehydration?
A
No energy, dark urine, headaches and sickness
6
Q
How much water do you need to replace sweat loss?
A
1.5 times
7
Q
Which isotonic drink has the most carbs?
A
Hypertonic
8
Q
What happens if you drink too much?
A
You hyperhydrate
9
Q
What do carbonated drinks cause?
A
Poor bone density
10
Q
Why do carbonated drinks not help hydrate?
A
Take longer to absorb
