Vitaminas Flashcards by Carla Becerra | Brainscape

Q

Vitamina A/retinol (liposoluble)

A

Salud visual

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Q

Vitamina D/calciferol (liposoluble)

A

Mineralizacion de huesos, absorcion de calcio

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Q

Vitamina E/ tocoferol (liposoluble)

A

Salud de musculos y nervios, antioxidante

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Q

Vitamina K/ filoquionina (liposoluble)

A

Coagulacion sanguinea

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Q

Vitamina C/ acido ascorbico (hidrosoluble)

A

Antioxidante, fortalece el sistema inmunologico

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Q

B1/ tiamina (hidrosoluble)

A

Metabolismo de carbohidratos

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Q

B2/riboflavina (hidrosoluble)

A

Precursor de FAD (ciclo de krebs)

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Q

B3/niacina (hidrosoluble)

A

Precursor de NAD (ciclo de krebs, glucolisis), desdoblamiento de trigliceridos

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Q

B5/acido pantontenico (hidrosoluble)

A

Sintesis de coenzima A

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Q

B6/piridoxina (hidrosoluble)

A

Sintesis de neurotransmisores

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Q

B8/biotina (hidrosoluble)

A

Metabolismo de carbohidratos, gluconeogenesis

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Q

B9/ acido folico (hidrosoluble)

A

Sintesis de ADN

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Q

B12/cobalamina (hidrosoluble)

A

Regeneracion de tejidos

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