Vitamin Review Flashcards
1
Q
Energy Metabolism vitamins
A
Thiamin, Riboflavin, Niacin, Pantothenic acid, Biotin, B12
2
Q
Blood Formation and clotting vitamins
A
B6, B12, Folate, Vitamin K
3
Q
Protein and AA metabolism
A
B6, Folate, B12, Vitamin C, Choline, Riboflavin
4
Q
Antioxidant defenses
A
C, E, caratenoids, riboflavins
5
Q
Gene expression
A
A, D
6
Q
Bone Health
A
A,D,K,C
7
Q
Vitamin D and sun exposure
A
Sun hits skin (7-dehyrdacholesterol); in the liver this becomes 7 hydroxyvitamin D, in the kidneys it becomes 1, 25 dihydroxyvitamin D (active form)
