Vitamin C Flashcards

1
Q

How many hydrogen is AA able to donate

A

2OH

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2
Q

What are the two steps to get to DHAA

A
  • Ascorbyl radical (loss H +e-)
  • DHAA (loss H +e-)
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3
Q

What is the precursor to AA

A

D-glucose

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4
Q

Bays, birds, fish and humans lack which enzyme to make AA

A

Gulonolactone oxidase

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5
Q

2 transporters of AA

A

SCVT1 - low affinity high capacity, whole body homeostats
SCVT2 - high affinity, low capacity, metabolically active and specialized tissue

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6
Q

What is the bioavailable difference of AA and DHAA

A

AA - 80-90% bioavailable up to 100mg dose
DHAA - 10% bioavailable

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7
Q

How does DHAA get transported around the body

A

facilitative transport
GLUT - 1,3,4

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8
Q

What is the total body pool size of AA

A

1500mg

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9
Q

Half life of AA

A

20 days

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10
Q

Where would you find SVCT1

A

Dietary absorption, renal reabsorption
intestine, kidney transporter, reproductive organs, skin, lung, liver, pancreases

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11
Q

Where would you find SVCT2

A

Brain, adrenal glands, leukocytes, platelets

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12
Q

if AA is oxidized to DHAA how does it get back

A

Reduced back by GSH and NADPH (NADPH to recycle GSSG back to GSH)

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13
Q

What forms of AA are excreted into the urine.

A

Dehydroaxcocorbate, diketogluconate, oxalic acid and excess ascorbate

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14
Q

What % of Vit C is excreted as oxalic acid

A

25%

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15
Q

Plasma levels above ___ exceeds renal threshold and vit c will not be reabsorbed

A

1.4mg/dL

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16
Q

What body pool total leads to metabolites in urine and which leads to ascorbate acid in the urine

A

<1500 mg leads to only breakdown metabolites
>1500mg leads to proportionally more ascorbate

17
Q

What are the enzymatic and the non-enzymatic functions of Vit C

A

Enzymatic: monooxygenases, dioxygenase
Non-enzymatic: antioxidant, iron absorption, tetrahydrobiopterin recycling

18
Q

What is required in the conversion of dopamine to norepinephrine (monooxygenase)

A

Vit C and Copper

19
Q

hydroxylation of proline and lysin stimulates?

A

proper folding to structural stability

20
Q

Collagen hydroxylation requires

A

proline or lysin,
Fe3 to Fe2
AA
GSH
NADPH

21
Q

What is the role of tocopherol

A

Lipid membrane
protects against lipid membrane stress
Has a benzene ring of double bonds which allows it to accept free radicals

22
Q

Can Vit C become a radical?

A

Yes, but it is less harmful than other forms

23
Q

At what increase rate does Vit C enhance Fe absorption

A

10-fold

24
Q

Why do people with Vit C deficiency have low energy?

A

Iron absorption
Epinephrin production

25
Q

RDA for Vit C

A

Females: 75mg — 85(P) — 120 (L)
Males: 90mg

26
Q

UL for Vit C

A

2000mg

27
Q

What provides stability to or destruction of vit C

A

Stability: acidic

Destroyed: heat, light, oxidation, alkaline

28
Q

What are some symptoms to AA deficiency

A

Anemia - fatigue (NE, Iron)\
Atherosclerotic-type plaques (recycle BH4, NO)

Collagen syn =
Dermal hemorrhages, bone fragility, wound healing, infection, bleeding gums, loose teeth

29
Q

What are the 4 H’s of scurvy

A

Hemorrhagic
Hyperkeratosis of hair follicles
Hypochondriasis (psy)
Hematological (iron)

30
Q

How much mg prevents scurvy?

A

10mg

31
Q

If the body can tolerate 1g of AA why does AA toxicity happen?

A

repeated doses

32
Q

Why would AA toxicity lead to kidney stones?

A

must AA is broken down into oxalic acid with calcium in the kidneys leads to kidney stones