Vitamin A Flashcards

1
Q

Vit A sources

A

Animal sources=oily fish, eggs, butter
Highly coloured veg

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2
Q

Vit A functions

A

Good eyesight
Healthy linkngs of nose, mouth and throat
Growth
Healthy eyes, shin, hair

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3
Q

Vit A deficiencies

A

Night blindness
Linings of mouth, nose, throat become dry and irritated
Delayed growth
Dry, patchy skin

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