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Home Ec > Iron > Flashcards

Iron Flashcards

1
Q

Iron sources

A

Red meat
Eggs
Beans and lentils

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2
Q

Iron functions

A

Makes haemoglobin in red blood cells to transport oxygen around the body

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3
Q

Iron iron deficiency

A
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4
Q

Iron reference intake

A

Children = 10mg
Teens=14mg
Adults = 10mg
Pregnant/breastfeeding =15mg

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Home Ec (5 decks)

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