Vitality Flashcards
0
Q
What are the 3 body types?
A
Endomorph
Ectomorph
Mesomorph
1
Q
What is vitality?
A
A shift from negative to positive thinking about how to achieve and maintain healthy weights
2
Q
What are fad diets?
A
Look appealing to people wanting to lose a lot of weight in a short period of time but they will leave your pockets empty, your weight increasing and your health at risk
3
Q
What are 4 ingredients for successful change?
A
Make the changes: Small Desirable Realistic Specific
4
Q
What is the main cause of eating disorders?
A
Too much dieting
