Vit C Flashcards
1
Q
Functions
A
Helps absorb non haem iron
Boosts immune system
Protects body against scurvy and anaemia
2
Q
Sources
A
any fruit or veg
3
Q
How many portions of fruit should u have per day
A
5
4
Q
Ways to include fruit in diet
A
Smoothies
Fruit salad
Yogurt
