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HE > Fat > Flashcards

Fat Flashcards

1
Q

Functions

A

Provides concentrated source of energy
Insulates body
Protects vital organs

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2
Q

Excess intake causes

A

Any kind of= obesity
Saturated = coronary heart disease

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3
Q

Saturated sources

A

Fatty cuts off meat
Butter ghee and lard
Cream
Sausages
Biscuits,cakes,pastries

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4
Q

Non saturated sources

A

Nuts and seeds
Avocado
Olive oil

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HE (12 decks)

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