Visualization

Question 1

Define visualization.

Answer 1

An experience that mimics real experience

Question 2

Give an example of Cognitive general imagery

Answer 2

Strategies, game plans, routines

Question 3

Give an example of Cognitive specific imagery

Answer 3

Free throw in basketball

Question 4

Give an example of Motivational General Imagery

Answer 4

Physiological arousal levels and emotions

Question 5

Give an example of motivational specific imagery

Answer 5

Images of an individuals goals, eg. receiving a gold medal

Question 6

Describe the Five functions of imagery

Answer 6

Level: General or Specific

Motivational Functions:
Mastery
Arousal
Goals

Cognitive Function:
Strategies and Skills

Question 7

Name two assessment tools for testing imagery ability

Answer 7

The Movement Imagery Questionnaire

The Vividness of Movement Imagery Questionnaire

Question 8

Name three assessment tools for testing frequency of imagery use.

Answer 8

Test of psychological skills

Ottawa Mental Skills Assessment tool

Mental Imagery Questionnaire

Sport Imagery Questionnaire

Question 9

What is the PETTLEP Model?

Answer 9

Physical 
Environmental 
Task
Timing
Learning
Emotion
Perspective