Doing the Impossible Flashcards
1
Q
What is the difference between Absolute and Maximal strength?
A
Absolute strength is the theoretical force that our muscles are able to produce
Maximal strength is the maximum force that they can generate through the conscious exertion of will
2
Q
What is the difference between Absolute and Maximal strength?
A
Absolute strength is the theoretical force that our muscles are able to produce
Maximal strength is the maximum force that they can generate through the conscious exertion of will
3
Q
How much power can an ordinary person exert compared to their absolute power? How about a trained weightlifter?
A
65%
80% or more
4
Q
How much power can an ordinary person exert compared to their absolute power? How about a trained weightlifter?
A
65%
80% or more
