Vertebral Column + Random

Question 1

1g of carbohydrate

Answer 1

4 kcal of energy

Question 2

Thoracic Vertebrae

Answer 2

Larger than the cervical and have locations for attachment of the ribs on either side. (T1-T12)

Question 3

BORG’s Scale

Answer 3

Exertion Scale 1-10.
Is an RPE Scale.
1-3: Recovery (Very easy, Somewhat easy, Easy)
50, 60, 65 % HR
4-6: Aerobic (Somewhat difficult, Difficult)
70, 75, 79.
7-10 Anaerobic (Very difficult, Very, very difficult, Maximal Effort)
83, 87, 90, 91-100

Question 4

1g of fat

Answer 4

9 kcal of energy

Question 5

Golgi Tendon Organs (GTO)

Answer 5

Monitor the amount of force at the muscle-tendon site. If the tension (force) is too high and potentially dangerous, the GTO’s cause a reflexive muscle relaxation to reduce the force.
Eg: if you pick up a weight that is too heavy and you try to perform a bicep curl, the GTO’s will sense danger and cause you to drop the weight.
***Senses tension of a stretch, it’s found specifically in tendons, and it is part of the inverse myotatic stretch reflex.

Question 6

Muscle Spindle

Answer 6

A sensory structure located in the muscle fibers. Sense the velocity of a stretch. If the rate of stretch of a muscle is too rapid, the muscle spindles will cause a reflexive contraction to reduce the rate (velocity) of stretch.
***Senses velocity of stretch, is found specifically in muscles, and is part of the Myotatic stretch reflex.

Question 7

Cervical Vertebrae

Answer 7

permits nodding and rotation of the skull (C1-C7)

Question 8

SAID Principle

Answer 8

Specific Adaptation to Imposed Demand

Question 9

Lumbar Vertebrae

Answer 9

Most massive and least mobile. Designed for attachment of large muscles and weight-bearing. (L1-L5)

Question 10

Calculating BMI

Answer 10

Quick Method:
BMI = {(Weight - pounds)/(Height - inches^2)} x 703

Metric method:
BMI = (Weight -kg)/ Height - metres ^ 2)

Question 11

1g of protein

Answer 11

4 kcal of energy