Six Major Nutrients Flashcards
1
Q
Protein
A
Growth and development, Tissue repair, Essential element of enzymes and hormones
2
Q
Carbohydrates (CHOs)
A
Major fuel source for energy (ATP) production
3
Q
Fats
A
Source of stored energy especially for long-term activities.
4
Q
Vitamins
A
Regulate normal body functions and assist in energy production.
5
Q
Minerals
A
Major component of musculoskeletal system, Helps enzymes function.
6
Q
Water
A
Composes 60-70% of the body. Necessary for normal metabolic function.
