Verbal Flashcards

1
Q

3 ways to show confidence

A

Good posture
strong eye contact
loud, clear voice

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2
Q

Tenants of TKD

A
Courtesy
Integrity
Perseverance
Self-Control
Indomitable Spirit
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3
Q

Creed of Ji Do Kwan

A

TKD for my country
TKD for Ji Do Kwan
TKD for Myself

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4
Q

Ahp Chagi

A

Front Kick

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5
Q

Dulya Chagi

A

Turning Kick

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6
Q

Yup Chagi

A

Side Kick

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7
Q

Cha-reut

A

Attention

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8
Q

Kyung Yeh

A

Bow

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9
Q

Courtesy

A

Be polite. Treat others as you would like to be treated. Use the “magic words” (please, thank you, excuse me, you’re welcome, etc)

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10
Q

Integrity

A

Be honest and true. Do the right thing even when no one else is watching. Be true to what you believe in. Don’t be “fake” in order to be accepted.

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11
Q

Perseverance

A

Never give up. Treat all obstacles as a challenge to overcome and make yourself stronger.

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12
Q

Self-Control

A

Be in charge of what you say, do and think. Behave yourself.

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13
Q

Indomitable Spirit

A

Have a positive attitude. Believe in yourself. Have an “I can do it” type of attitude.

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14
Q

Choongsung

A

Ultimate Loyalty

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15
Q

Sahbumnim

A

Teacher

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16
Q

She-jak

A

Start/Begin

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17
Q

Joon-be

A

Ready

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18
Q

Ba-roe

A

Return

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19
Q

4 Types of Bullying

A

Verbal
Physical
Cyber
Social/Emotional

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20
Q

3 Choices for Dealing with Bullying

A

Do nothing
Run away from it
Stand up to it

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21
Q

Chigi Chagi

A

Ax Kick

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22
Q

Eedan Chagi

A

Jump Kick

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23
Q

Batda Chagi

A

Counter Kick

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24
Q

Dobok

A

Uniform

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25
Dojang
Training hall
26
5 steps to Self-Defense
``` Avoid the problem Talk about it Involve an authority figure Defend without hurting Use all-out self-defense ```
27
Top 3 groups/people to respect
Yourself Family and friends Teachers and bosses
28
10 Creeds of Tae Kwon Do
``` Be loyal to your country Be obedient to your parents Be loveable between husband and wife Be cooperative between brothers and sisters Be respectful of your elders Be faithful between teacher and student Be faithful between friends Be just in killing (fighting) Never retreat in battle Always finish what you start ```
29
Arae Makgi
Low Block
30
Olgul Makgi
Face Block
31
Bakkut Makgi
Outside Block
32
Jirugi
Punch
33
C.A.S. Formula
Used to ease into new things Control Accuracy Speed
34
Gomahn
Stop
35
Deero dorah
Turn around
36
Pal ba ko
Switch Feet/Stance
37
Kae-soke
Continue
38
Ahnjo
Sit down
39
5 Strategies for Dealing with Bullying
Use your mind - be confident and assertive Use your voice - Use I want sentences Use your legs - walk away Ask for help - go to an authority figure Defend yourself - last resort. Use physical skills if needed
40
3 Approaches for Upstanders
What to do when you witness bullying Attach & Exit - Approach the situation and get the victim out of there Step in and Take Charge - Tell the bully it's not ok Leave and Report - go get help
41
Spirit of the 3 manners of solemnity
1. View Rightly - experiences in life are given meaning based on how you view them. 2. Feel Rightly - Learn how your emotions work and use them to protect and help you. 3. Think Rightly - Learn to focus on the positive rather than the negative. 4. Speak Rightly - Use language to enhance life, rather than to diminish it. 5. Order Rightly - Have your priorities and values in order and direct your life toward honoring them. 6. Contribute Rightly - Fulfill the basic human need to give back to mankind in some way. 7. Have ability - Fulfill another human need to continue to grow. When growth stops, so does life. 8. Conduct Rightly - Enter into a positive state before any activity to get the best results.
42
Dee Chagi
Back kick
43
Dee Dulya Chagi
Reverse Hook Kick
44
Pyo jok Chage
Crescent Kick
45
Narabam
360 Turning Kick
46
Nakka Chagi
Front Hook Kick
47
Buddying
Done by practicing acts of kindness. Opposite of bullying.
48
Hogu
Chest Protector
49
Ki-hap
Spirit Yell
50
JiDoKwan
House of Wisdom (our TKD Association)
51
HapKido
The way of Coordinated power
52
Tae Kwon Do
The Way of Kicking and Punching
53
Interesting fact about early Korea
No alphabet until 1443
54
Three Kingdoms Era
Koguryo Paekje Silla
55
HwaRang Knights
Group of young men, created the model for government in Silla. Served the state and upheld its highest values. Helped unify the 3 kingdoms
56
Won Kwang
Provided the strategies and honor code to the HwaRang Knights. Was the background of modern TKD.
57
Code of Honor for HwaRang
loyalty to nation, respect and obedience to one's parents, faithfulness to one's friends, courage in battle and avoidance of unnecessary violence and killing
58
Koryo
Name Korea is derived from
59
Chosun Dynasty
1392 AD - 1910 AD
60
Chosun Contributions
Alphabet created Capital moved to present day Seoul Increased emphasis on family values
61
Muy Dobo Tongji
Manual of Martial Arts | 4 volumes with 24 armed and unarmed styles of fighting
62
Kwan
School or association
63
Other Kwans
``` Chung Do Kwan Song Moo Kwan Moo Duk Kwan Chang Moo Kwan Jidokwan ```
64
Tae Kwon Do
Established as united kwan name in 1957
65
General Choi Hong Hi
Head of Oh Do Kwan who brought TDK to the US
66
Original Masters
Group of 12 TKD Masters who spread the Korean culture across the globe.
67
Federal Taekwondo Federation (WTF)
Founded by Un Yong Kim as it's first president in 1973
68
TKD Olympics
domo team in 1988 | Olympic debut in 2000