uts Flashcards
Hormones, genetics, and physical health play a crucial role in how we feel about our bodies.
Physiological Influences
Our body image can impact our mood, confidence, and overall well-being.
psychological effects
Media often presents unrealistic and narrow beauty standards, contributing to body dissatisfaction.
The “Thin Ideal
Constant exposure to idealized images can lead to negative comparisons and feelings of inadequacy.
Cosmetic and Plastic Surgeries
Products are marketed to promote body image ideals, further influencing self-perception.
cosmetics and skin whitening products
medical procedure used to enhance an appearance
Cosmetic S.
medical procedure to repair, reconstruct, or modify a part of the body.
Plastic S.
How we see, perceive, and envision our body, including its size, shape, and features.
perceptual
Our feelings, thoughts, and beliefs about our body, including judgments and evaluations.
affective
Actions we take in response to our body image, such as diet, exercise, or clothing choices.
behavioral
It is the way you think about your body.
cognitive
4 aspect of body image
perceptual, behavioral, affective, cognitive
factors affecting body image
- low self esteem,
2.bullying, - mass media,
- natural changes occurring during adolescence,
- individual traits,
- heredity,
- psychological / emotional issue,
- perfectionism
Embracing and appreciating your body, regardless of its size, shape, or features.
self acceptance
Recognizing and valuing the amazing things your body can do.
body appreciation
Challenging negative thoughts and replacing them with positive affirmations.
positive self talk
Taking care of your physical and mental health through healthy habits.
self care
Feeling good about yourself, regardless of external factors.
self esteem
Identify and question negative thoughts about your body.
challenges negative thoughts
Recognize and appreciate the unique qualities of your body.
focus on strengths
Consult a therapist or counselor if struggling with body image issues.
seek for professional help
Be kind and understanding towards yourself, even when facing challenges.
self care compassion
Celebrate the beauty and diversity of bodies, recognizing the uniqueness of each individual.
diversity
Embrace self-acceptance, cultivating a positive and loving relationship with your body.
self love