use of technology

Question 1

what are the advantages to the use of technology?

Answer 1

• help individuals track and manage their health my fitness apps, watches, step counters etc
• motivates individuals to stay on track by setting goals and feedback
• educational apps
• improve cognitive skills through brain-training games.
• insights into heart rate, activity levels, sleep quality, calories etc

Question 2

what are the disadvantages of technology?

Answer 2

• long screen times result in vision problems
• poor posture
• increased risk of sedentary lifestyle diseases
• dependence on technology results in less face-to-face interactions and affect mental wellbeing
• disrupt sleep patterns and negatively affect overall health