Upper Extremity - Therapeutic Exercise

Question 1

Self-mobilization: caudal glides

Answer 1

Question 2

Self-mobilization: anterior glides

Answer 2

Question 3

Self-mobilization: posterior glides

Answer 3

Question 4

AAROM into elevation

Answer 4

Question 5

Pendulums (Codman Exercises)

Answer 5

Question 6

Wand AAROM Exercises

Answer 6

Question 7

Shoulder Internal Rotation AAROM

Answer 7

Question 8

Pulleys: high irritability

Answer 8

Question 9

Pulleys: Low irritability

Answer 9

Question 10

Posterior capsule stretching: sleeper stretch

Answer 10

Question 11

Posterior capsule stretching: horizontal adduction stretch

Answer 11

Question 12

shoulder isometrics

Answer 12

Question 13

TheraBand shoulder exercises (basic)

Answer 13

Question 14

Supine or standing flexion and diagonals with TheraBand

Answer 14

Question 15

dumbbell rotator cuff/shoulder strengthening

Answer 15

full can abduction and side lying ER

Question 16

serratus strengthening (supine punch, standing band punch)

Answer 16

Question 17

scapular wall slide

Answer 17

Question 18

standing theraband extensions/rows (low level)

Answer 18

Question 19

Standing TheraBand High Row and Horizontal Abduction (higher level)

Answer 19

Question 20

Prone Middle Trap Strengthening Progression

Answer 20

Question 21

Prone lower trap strengthening progression

Answer 21

Question 22

Pec Major/Minor stretches

Answer 22

Question 23

Thoracic mobility: extension and rotation

Answer 23

Question 24

Median Nerve tensioners and sliders

Answer 24

Question 25

Ulnar Nerve tensioners and sliders

Answer 25

Question 26

Radial Nerve tensioners and sliders

Answer 26