Unit1 Flashcards

1
Q

What is sports psychology

A

The study of people and their behaviors in sport and exercise activities and the application of that knowledge

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2
Q

What are the 3 roles of the sport and exercise psychologist

A

Research
Teaching
Consulting

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3
Q

What is a clinical sport psychologist

A

Work with people with severe emotional disorders and help athletes with eating disorders etc

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4
Q

What are educational sport psychology specialists

A

Educate and better athletes and coaches awareness of anxiety and confidence development

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5
Q

With the goals of science theory derives from what

A

Describing
Explaining
Predicting
Controlling

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6
Q

What is the difference between study and experiment

A

Study- not controlling anything

Experiment- control

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7
Q

What is professional practice knowledge

A

What we learn through experience using methods of knowing

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8
Q

What are the methods of knowing

A
Scientific method 
Systematic observation 
Single case study 
Shared (public) experience 
Introspection 
Intuition
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9
Q

What is shared public experience

A

Same reaction towards an event

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10
Q

What is introspection

A

Deep thoughts, thinking about the event

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11
Q

What is intuition

A

Gut feeling

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12
Q

What are the strengths of scientifically derived knowledge

A

Highly reliable
Systematic and controlled
Objective and unbiased

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13
Q

What are the strengths of professional practice knowledge

A

Holistic
Innovative
Immediate

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14
Q

What is science defined as

A

Focus on using general scientific principles

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15
Q

What defines art

A

Knowing when and how to individualize these principles

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16
Q

What are the three approaches to sport and exercise psychology

A

Psychological orientation
Social psychological orientation
Cognitive behavioral orientation

17
Q

What is psychological orientation

A

Mental and how you are going to move

18
Q

What is social psychological orientation

A

How we deal mentally socially

19
Q

What is cognitive behavioral orientation

A

The ability to make a decision, how you behave

20
Q

What is is cognitive

A

Making a choice, mind over matter

21
Q

What is an example of a cognitive game

A

Tetris

22
Q

Why do we study sports psychology ?

A

To improve your performance