Unit Exam 1

Question 1

Caring about and taking care of oneself. A quiet sense of pleasure in being one’s own self a state of appreciation for one’s self that grows from actions that support our physical, psychological, and spiritual

Answer 1

Self love

Question 2

Steps to improve self love

Answer 2

-become mindful.-act on what you need, not what you want.-practice good self care.-set boundaries.-protect yourself.-forgive yourself.-live intentionally.

Question 3

First of the box’s. Patterns of communication learned early. Nesisary, but dangerous if stay. Happens over life time

Answer 3

Order

Question 4

Second of the box’s. Reject it or adapt it. Being introduced to new ideas and people. Happens over life time.

Answer 4

Disorder

Question 5

Third of the box’s. Contemplative, failure is a part of life. Transform and include. Life time.

Answer 5

Reorder

Question 6

-act in ways that expand self love in us. -better except our weaknesses and strengths. - more compassion

Answer 6

Self love consequences

Question 7

-lack of strong and healthy interpersonal relationships affects health.-coronary health jeopardized-2 to3x more likely to die prematurely-likelihood of death increases with loss of loved one-more defensive=higher blood pressure-increased stress

Answer 7

Physical needs

Question 8

-we learn who we are by how others interact with and define us. - roles we play in our relationships establish our ______.

Answer 8

Identity needs

Question 9

The process of interacting simultaneously with another person and mutually influencing each other. Usually for the purpose of managing the relationship

Answer 9

Intercommunication defined

Question 10

Social needs satisfied by Inco:

Answer 10

-Pleasure -affection -companionship -escape -relaxation -control

Question 11

Instructions, requesting help

Answer 11

Basic functions

Question 12

Some believe that inco is like breathing. Automatic

Answer 12

Common sense theory

Question 13

Enables us to question, sift, and test our common sense vs. relying on it unreflective

Answer 13

Studying Intercommunication

Question 14

Characteristics of competence

Answer 14

1. situational
2. Relational
3. Learned

Question 15

Creates messages without thought to the person who is listening; self-focused/self absorbed communicator

Answer 15

Egocentric communicator

Question 16

Your subjective description of who you think you are, filtered through your own and others perceptions;relatively constant

Answer 16

Self concept

Question 17

The way we structure our idea of reality, harder to change than aditude

Answer 17

Beliefs

Question 18

3 dimensions of self

Answer 18

Material-physical elements of who we are
Social-self as reflected through interactions with others
Spiritual-reflections about values, morals, beliefs

Question 19

Learned tendency to evaluate things, people, events, objects in a certain way. Positive, negative, mixed or uncertain

Answer 19

Attitudes

Question 20

Shaped by cultural groups

Answer 20

Self concepts

Question 21

Self is separate, unique, independent. Self takes care of self and immediate family. Flexible group memberships. Individual credit and blame assigned

Answer 21

Individualistic cultures

Question 22

“We” group orientation. Self takes care of extended family before self. Self belongs to few permanent groups. Credit and blame shared. High value on duty, age, hierarchy

Answer 22

Collective cultures