Unit 9 - 2023-24 Flashcards

Eating and drinking

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1
Q

ausgewogene Ernährung

A

balanced diet

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2
Q

Eiweiß

A

protein

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3
Q

Kohlenhydrat
“… gives you energy.”

A

carbohydrate

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4
Q

Ballaststoffe
“Cereals are rich in…”

… is generally considered a good thing for human health. It is a type of carbohydrate found in plant-based foods that the body cannot digest or absorb. Instead, it passes relatively intact through the digestive system, providing several health benefits.

A

dietary fibre

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5
Q

Vitamin

A

vitamin

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6
Q

Mineralien

A

minerals

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7
Q

funktionieren

A

(to) function

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8
Q

Nährstoff
“Magneisum is a … that helps you grow.”

A

nutrient

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9
Q

Essgewöhnheit

A

eating habit

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10
Q

erschöpft
“I feel so … lately. I’m tired all the time.”

A

run down

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11
Q

Eisen

A

iron

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12
Q

gefährdeter

A

at higher risk

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13
Q

Periode, Regel

A

period

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14
Q

Gewichtskontrolle

A

weight control

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15
Q

BMI, Körpermassindex

A

body mass index (BMI)

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16
Q

zunehmen (an Gewicht)

A

to gain weight

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17
Q

abnehmen (Körpergewicht reduzieren)

A

to lose weight

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18
Q

Ernährungsplan

A

diet plan

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19
Q

Modediät
A … is a popular weight-loss approach characterized by extreme restrictions, unsubstantiated claims, and a focus on short-term results, often lacking in balanced nutrition and sustainability.

A

fad diet

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20
Q

fehlen, nicht vorhanden sein
The … of regular exercise contributes to poor cardiovascular health and increased risk of chronic diseases.

A

(to) lack

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21
Q

langfristig, auf lange Sicht

A

in the long term

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22
Q

Hunger haben

A

to feel hungry

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23
Q

pflanzliche Nahrung

A

plant food

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24
Q

Nuss

A

nut

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25
Q

Getreide

A

grain

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26
Q

massig

A

bulky

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27
Q

satt (Tr: doymuş)

A

full

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28
Q

Vollkorn

A

wholegrain

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29
Q

Snack, Imbiss

A

snack

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30
Q

eine Kleinigkeit zu sich nehmen, etw. zwischendurch essen

A

to snack

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31
Q

gestättige Fettsäuren
“Try to avoid foods that are high in…”

A

saturated fat

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32
Q

Zucker

A

sugar

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33
Q

Keks

A

biscuit

34
Q

biologisch (angebaut), Bio-

A

organic

35
Q

Ausgesetzsein

A

exposure

36
Q

Schädlingsbekämpfungsmittel

A

pesticide

37
Q

landwirtschaftlich, Agrar-

A

agricultural

38
Q

Chemikalie, chemisch

A

chemical

39
Q

süchtig machend

A

addictive

40
Q

alles was man essen kann

A

all you can eat

41
Q

Allergie

A

allergy

42
Q

Magersucht, Anorexie

A

anorexia nervosa

43
Q

arteriell, eine Hauptschlagader betreffend
… refers to anything related to the arteries, which are blood vessels that carry oxygen-rich blood away from the heart to the body’s tissues and organs.

A

arterial

44
Q

Rauchverbot

A

ban on smoking

45
Q

Grill

A

barbeque/BBQ

46
Q

Getränk

A

beverage

47
Q

Essucht

A

binge eating

48
Q

Blutgefäß

A

blood vessel

49
Q

Ess-Brecht-Sucht, Bulimie

A

bulimia nervosa

50
Q

Kalorien

A

calories

51
Q

Kohlenhydrate

A

carbohydrates

52
Q

wohltätige Zwecke

A

charitable causes

53
Q

Herz-Kreislauf-Erkrankungen

A

coronary disease

54
Q

Milchprodukt

A

dairy product

55
Q

ZahnartztIn

A

dentist

56
Q

Diät/Nahrung

A

diet

57
Q

ernhährungsbedingte Erkrankungen

A

diet-related diseases

58
Q

Krankheit

A

disease

59
Q

Esstörung

A

eating disorder

60
Q

Essgewohnheiten

A

eating habits

61
Q

übermäßige Nahrungsaufnahme

A

excessive food intake

62
Q

Fettablagerung
A … refers to an accumulation of fat tissue in a particular area of the body. These deposits can occur under the skin, around organs, or within blood vessels.

A

fatty deposit

63
Q

Fruchtbarkeit

A

fertility

64
Q

kostenloses Nachfüllen

A

free refills

65
Q

vollständig ausgeprägt

A

full-syndrome

66
Q

verzehrfertigte Mahlzeiten
“I used to eat a lot of… and I didn’t know what was in it.”

A

ready-to-eat food

67
Q

Korn, Getreide

A

grain

68
Q

schädlich

A

harmful

69
Q

Sodbrennen
… is a sensation of burning discomfort or pain in the chest, usually behind the breastbone. This can be triggered by various factors, including certain foods (such as spicy or fatty foods), large meals, lying down after eating, being overweight, smoking, and certain medications.
“I used to get occasional … because I was overweight.”

A

heartburn

70
Q

Bluthochdruck
…can be influenced by factors such as unhealthy diet, lack of physical activity, obesity, age, family history…

A

high blood pressure

71
Q

selbstgemacht, hausgemacht

A

homemade

72
Q

Zutaten

A

ingredients

73
Q

ärztliche Untersuchung

A

medical check-up

74
Q

das Medikament

A

medicine

75
Q

Nährstoffe

A

nutrients

76
Q

Mein Arzt warnte mich, dass meine Ernährung nicht genügend Nährstoffe enthielt, was dazu führte, dass ich mich ständig hungrig fühlte und es dadurch schwieriger wurde, abzugeben.

A

My doctor warned me that there was not enough nutrients in my diet, which had been contributing to me feeling hungry all the time, therefore making it harder to lose weight.

77
Q

Ernährung

A

nutrition

78
Q

Nährwert

A

nutritional value

Foods with high nutritional value are typically associated with various health benefits when consumed as part of a balanced diet.

79
Q

die Fettleibigkeit

A

obesity

80
Q

Gruppenzwang

A

peer pressure

81
Q

Würze, Gewürz

A

seasoning