Unit 9 - 2023-24 Flashcards
Eating and drinking
ausgewogene Ernährung
balanced diet
Eiweiß
protein
Kohlenhydrat
“… gives you energy.”
carbohydrate
Ballaststoffe
“Cereals are rich in…”
… is generally considered a good thing for human health. It is a type of carbohydrate found in plant-based foods that the body cannot digest or absorb. Instead, it passes relatively intact through the digestive system, providing several health benefits.
dietary fibre
Vitamin
vitamin
Mineralien
minerals
funktionieren
(to) function
Nährstoff
“Magneisum is a … that helps you grow.”
nutrient
Essgewöhnheit
eating habit
erschöpft
“I feel so … lately. I’m tired all the time.”
run down
Eisen
iron
gefährdeter
at higher risk
Periode, Regel
period
Gewichtskontrolle
weight control
BMI, Körpermassindex
body mass index (BMI)
zunehmen (an Gewicht)
to gain weight
abnehmen (Körpergewicht reduzieren)
to lose weight
Ernährungsplan
diet plan
Modediät
A … is a popular weight-loss approach characterized by extreme restrictions, unsubstantiated claims, and a focus on short-term results, often lacking in balanced nutrition and sustainability.
fad diet
fehlen, nicht vorhanden sein
The … of regular exercise contributes to poor cardiovascular health and increased risk of chronic diseases.
(to) lack
langfristig, auf lange Sicht
in the long term
Hunger haben
to feel hungry
pflanzliche Nahrung
plant food
Nuss
nut
Getreide
grain
massig
bulky
satt (Tr: doymuş)
full
Vollkorn
wholegrain
Snack, Imbiss
snack
eine Kleinigkeit zu sich nehmen, etw. zwischendurch essen
to snack
gestättige Fettsäuren
“Try to avoid foods that are high in…”
saturated fat
Zucker
sugar