Unit 9 - 2023-24 Flashcards by Rüya K.

ausgewogene Ernährung

balanced diet

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Eiweiß

protein

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Kohlenhydrat
“… gives you energy.”

carbohydrate

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Ballaststoffe
“Cereals are rich in…”

… is generally considered a good thing for human health. It is a type of carbohydrate found in plant-based foods that the body cannot digest or absorb. Instead, it passes relatively intact through the digestive system, providing several health benefits.

dietary fibre

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Vitamin

vitamin

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Mineralien

minerals

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funktionieren

(to) function

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Nährstoff
“Magneisum is a … that helps you grow.”

nutrient

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Essgewöhnheit

eating habit

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erschöpft
“I feel so … lately. I’m tired all the time.”

run down

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Eisen

iron

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gefährdeter

at higher risk

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Periode, Regel

period

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Gewichtskontrolle

weight control

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BMI, Körpermassindex

body mass index (BMI)

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zunehmen (an Gewicht)

to gain weight

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abnehmen (Körpergewicht reduzieren)

to lose weight

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Ernährungsplan

diet plan

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Modediät
A … is a popular weight-loss approach characterized by extreme restrictions, unsubstantiated claims, and a focus on short-term results, often lacking in balanced nutrition and sustainability.

fad diet

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fehlen, nicht vorhanden sein
The … of regular exercise contributes to poor cardiovascular health and increased risk of chronic diseases.

(to) lack

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langfristig, auf lange Sicht

in the long term

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Hunger haben

to feel hungry

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pflanzliche Nahrung

plant food

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Nuss

nut

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Getreide

grain

massig

bulky

satt (Tr: doymuş)

full

Vollkorn

wholegrain

Snack, Imbiss

snack

eine Kleinigkeit zu sich nehmen, etw. zwischendurch essen

to snack

gestättige Fettsäuren "Try to avoid foods that are high in..."

saturated fat

Zucker

sugar

Keks

biscuit

biologisch (angebaut), Bio-

organic

Ausgesetzsein

exposure

Schädlingsbekämpfungsmittel

pesticide

landwirtschaftlich, Agrar-

agricultural

Chemikalie, chemisch

chemical

süchtig machend

addictive

alles was man essen kann

all you can eat

Allergie

allergy

Magersucht, Anorexie

anorexia nervosa

arteriell, eine Hauptschlagader betreffend ... refers to anything related to the arteries, which are blood vessels that carry oxygen-rich blood away from the heart to the body's tissues and organs.

arterial

Rauchverbot

ban on smoking

Grill

barbeque/BBQ

Getränk

beverage

Essucht

binge eating

Blutgefäß

blood vessel

Ess-Brecht-Sucht, Bulimie

bulimia nervosa

Kalorien

calories

Kohlenhydrate

carbohydrates

wohltätige Zwecke

charitable causes

Herz-Kreislauf-Erkrankungen

coronary disease

Milchprodukt

dairy product

ZahnartztIn

dentist

Diät/Nahrung

diet

ernhährungsbedingte Erkrankungen

diet-related diseases

Krankheit

disease

Esstörung

eating disorder

Essgewohnheiten

eating habits

übermäßige Nahrungsaufnahme

excessive food intake

Fettablagerung A ... refers to an accumulation of fat tissue in a particular area of the body. These deposits can occur under the skin, around organs, or within blood vessels.

fatty deposit

Fruchtbarkeit

fertility

kostenloses Nachfüllen

free refills

vollständig ausgeprägt

full-syndrome

verzehrfertigte Mahlzeiten "I used to eat a lot of... and I didn't know what was in it."

ready-to-eat food

Korn, Getreide

grain

schädlich

harmful

Sodbrennen ... is a sensation of burning discomfort or pain in the chest, usually behind the breastbone. This can be triggered by various factors, including certain foods (such as spicy or fatty foods), large meals, lying down after eating, being overweight, smoking, and certain medications. "I used to get occasional ... because I was overweight."

heartburn

Bluthochdruck ...can be influenced by factors such as unhealthy diet, lack of physical activity, obesity, age, family history...

high blood pressure

selbstgemacht, hausgemacht

homemade

Zutaten

ingredients

ärztliche Untersuchung

medical check-up

das Medikament

medicine

Nährstoffe

nutrients

Mein Arzt warnte mich, dass meine Ernährung nicht genügend Nährstoffe enthielt, was dazu führte, dass ich mich ständig hungrig fühlte und es dadurch schwieriger wurde, abzugeben.

My doctor warned me that there was not enough nutrients in my diet, which had been contributing to me feeling hungry all the time, therefore making it harder to lose weight.

Ernährung

nutrition

Nährwert

nutritional value Foods with high nutritional value are typically associated with various health benefits when consumed as part of a balanced diet.

die Fettleibigkeit

obesity

Gruppenzwang

peer pressure

Würze, Gewürz

seasoning

Unit 9 - 2023-24 Flashcards

Eating and drinking