Unit 6,7, 8 Flashcards
What is emotion?
- feeling that differs from an individual’s typical state
3 central features
- change in physiological arousal
- affective component (change in mood)
- motivation to behave or act (expressive behavior)
Walter Cannon (neurobiological)
stress as a stimulus (stressor)
Types of stressors
- Catastrophic events
- chronic conditions
- natural disasters
- also described: “fight or flight” response
Hans Selye (behavioral; neurobiological)
stress as a response (strain)
General Adaptation Syndrome (CAS)
- Alarm (prepare to fight stressor)
- Resistance (period body actively fights stressor)
- Exhaustion (body no longer able to fight stressor)
Lazarus (cognitive)
the difference between the perceived demands of stimulation and the perceived resources available
Primary Appraisal
1) Benign positive
2) Irrelevant
3) stressful
- potentially harmful
-potentially threatening
-potentially challenging
Secondary Appraisal
- How do I deal with this?
- what are your resources?
- How many resources be implemented?
Reappraisal
- New information acquired
- What happens when we receive new information?
- Decrease stress
- Have no effect on stress
- Increase stress
Other factors to consider
- Hassles (low intensity)
- Uplifts (regularly, decrease stress)
- Examples of Hassles:
- Health
-yardwork
-homework
Type A behavior Pattern
- Excessive competitive drive
- High aggression
- Intense sense of time urgency
- Friedman and Rosenman (1974)
Type A behavior: Common Factors
- a long list of things to do
- never enough time to complete everything on the list
- easily frustrated when events prevent them from making progress
- tend to get a little satisfaction when a task is completed
Type A and Coronary Disease
- related to disease
- reactions to stress:
- high blood pressure
- High heart rate
- Hostility and anger may b most important risk factors
PTSD
- Traumatic events
PTSD: Symptoms
- Flashbacks, nightmares
- Lack of feeling, decreased responsiveness
- changes in personal relationships
- Impotence (sexual disfunction)
- Exaggerated aggression
- Sleeping difficulties
Learned helplessness
- not be able to predict
- not be able to control
- responding doesn’t result in good outcomes
Coping Mechanisms
1) Problem focused
2) Emotion focused
3) Avoidance
Problem Focused
- try to handle the stressor itself
- predictability and control
-ex: study groups, SAA’s
Emotion Focused
- attempts to alter thoughts about the situation
- reduce the unpleasant emotional consequences of stress
- Ex: “ thoughts and prayers” and “ we send our best wishes”
Avoidance
- Behavioral avoidance (removing ourselves)
- Cognitive avoidance (not thinking about the situation)
The Buffering Hypothesis
- Support protects us against the adverse effects of stress
- If experiences stress, it should help
Direct Effects Hypothesis
- Support is beneficial to health regardless of how much stress people experience
-Assumption: effects social support are similar under high and low stressors
3 Theories of Emotion
- James-Lange Theory
- Cannon-Bard Theory
- Schachter-signer two factor theory
James-Lange Theory
1) Stimulus
2) response
3) Emotion
Cannon-Bard Theory
1) Stimulus
2) physiological response and emotion occur at the same time
Schachter-signer two factor theory
1) Stimulus
2) Physiological response (arousal)
3) Attribute
4) Emotion
Consciousness
- Awareness or perception of ourselves and our environment
- Understanding and realizing
Beta Waves
- occurs when a person is alert and attentive
- Desynchronous