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Unit 5- Mental, Social, & Emotional Health Flashcards

1
Q

Define Mental/Emotional Health

A

The ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life. AAD (Accept-Adapt-Demand)

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2
Q

What characteristics do people with good mental/emotional health exhibit?

A

Positive Self-Esteem- Sense of Belonging- Sense of Purpose- Positive Outlook- Autonomy SBPOA (Self-Esteem-Belonging-Purpose-Outlook-Autonomy)

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3
Q

Define Hierarchy of Needs

A

A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the needs for reaching your highest potential.

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4
Q

What are the components of the hierarchy of needs? (from least important to most important)

A

Physical-Safety-Belonging- Feeling Recognized- Reaching Potential PSBRP

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5
Q

Define Self-Actualization

A

The striving to become the best you can be.

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6
Q

Define Personality

A

A complex set of characteristics that make you unique.

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7
Q

What is personality composed of?

A

Emotional Makeup- Attitudes- Thoughts- Behavior EATB

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8
Q

Define Modeling

A

Observing and learning from the behaviors of those around you.

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9
Q

The one aspect in your personality which you have the most control over is _____.

A

Behavior

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10
Q

Define Personal Identity

A

Your sense of yourself as a unique individual

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11
Q

Define Development Assets

A

The building blocks of development that help young people grow up as healthy, caring, and responsible individuals.

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12
Q

Define Constructive Crticism

A

Non-hostile comments that point out problems and encourage improvement.

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13
Q

Define Emotions

A

Signals that tell your mind and body how to react.

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14
Q

Define Hormone

A

A chemical secreted by your glands that regulates the activities of different body cells.

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15
Q

Define Empathy

A

The ability to imagine and understand how someone else feels.

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16
Q

Define Hostility

A

The intentional use of unfriendly or offensive behavior.

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17
Q

Define Defense Mechanisms

A

Mental processes that protect individuals from strong or stressful emotions and situations.

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18
Q

Define Supression

A

Holding back or restraining.

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19
Q

Define Relationship

A

A bond or connection that you have with other people.

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20
Q

Define Friendship

A

A significant relationship between two people that is based on caring, trust, and consideration.

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21
Q

Define Citizenship

A

The way you conduct yourself as a member of the community.

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22
Q

Define Role

A

A part you play in a relationship.

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23
Q

What are the three C’s needed for having a good relationship?

A

Communcation-Cooperation-Compromise

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24
Q

Define Communication

A

Your ways of sending and receiving messages.

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25
Define Cooperation
Working together for the good of all.
26
Define Compromise
A problem-solving method that involves each participant's giving up something to reach a solution that satisfies everyone.
27
What are the characteristics of healthy relationships?
Mutual Respect and Consideration-Honesty-Dependability-Commitment RHDC
28
What are the 4 external developmental assets?
Support-Empowerment-Boundaries and Expectations- Constructive Use of Time SEBC
29
What are the 4 internal developmental assets?
Commitment to Learning-Positive Values- Social Competencies- Positive Identity LVCI (Learning-Values-Competencies-Identity)
30
What are the 5 things in a developmental relationship framework?
Express Care- Challenge Growth- Provide Support- Share Power- Expand Possibilities CGSPP (Care-Growth-Support-Power-Possibilities)
31
Define Stress
The reaction of the body and mind to everyday challenges and demands.
32
Define Perception
The act of becoming aware through the senses.
33
Define Stressor
Anything that causes stress.
34
What are the different types of stressors?
Biological-Environmental-Cognitive-Personal Behavior- Life Situation BECBL
35
What systems are active during the body's response to stressors?
Nervous System-Endocrine System
36
What are the stages of stress?
Alarm-Resistance-Fatigue ARF
37
What are the different types of fatigue?
Physical-Psychological-Pathological
38
Define Psychosomatic Response
A physical reaction that results from stress rather than from an injury or illness.
39
List the physical effects of stress
Headache-Asthma-High Blood Pressure- Weakened Immune System HABI
40
List the mental/emotional and social effects of stress
Difficulty Concentrating- Mood Swings- Risks of Substance Abuse CMS
41
Define Chronic Stress
Stress associated with long-term problems that are beyond a person's control.
42
What are some strategies for controlling stress?
Physical Activity-Support Among Friends and Family-Relaxing Hobby/Activity-Avoid Drug Use PSRD
43
List the personal causes of stress
Life Events- Physical Stressors- Daily Hassles EPH
44
Define Stress-Management Skills
Skills that help an individual handle stress in a healthful, effective way.
45
What are the Stress-Management Techniques?
Redirect your energy- Relax and laugh- Keep a positive outlook- Seek out support- Express yourself ERPSE
46
Define Relaxation Response
A state of calm that can be reached if one or more relaxation techniques are practiced regularly.
47
Define Anxiety
The condition of feeling uneasy or worried about what may happen.
48
Define Depression
A prolonged feeling of helplessness, hopelessness, and sadness.
49
What are the types of depression?
Reactive-Major RM
50
Define Resiliency
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
51
What are the internal factors that affect resiliency?
Commitment to Learning- Positive Values- Social Competency- Positive Identity LVCI
52
Define Protective Factors
Conditions that shield individuals from the negative consequences of exposure to risk.
53
Define Mental Disorder
An illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life.,
54
How are mental disorders classified?
Organic-Functional
55
An organic disorder is caused by a _____.
Physical illness or injury that affects the brain
56
A functional disorder has a _____.
Psychological cause
57
What are the types of disorders?
Anxiety-Mood-Eating-Conduct-Personality AMECP
58
Define Anxiety Disorder
A condition in which real or imagined fears are difficult to control.
59
What disorders are under Anxiety Disorders?
Phobia-OCD-Panic Disorder-PTSD POPP
60
Define Post-Traumatic Stress Disorder
A condition that may develop after exposure to a terrifying event that threatened or caused physical harm.
61
Define Mood Disorder
An illness, often with an organic cause, that involves mood extremes that interfere with everyday living.
62
What disorders are under Mood Disorders?
Clinical Depression- Bipolar Disorder CB
63
Define Conduct Disorder
A pattern of behavior in which the rights of others or basic social rules are violated.
64
List all of the personality disorders
Antisocial-Borderline-Passive/Aggressive ABP
65
Define Alienation
Feeling separated and isolated from everyone else.
66
Define Suicide
The act of intentionally taking one's life.
67
List what you can do to help a suicidal person.
Initiate a meaningful conversation- Show support and ask questions- Try to persuade the person to seek help CSH (Conversation-Support-Help)
68
Define Cluster Suicides
A series of suicides occurring within a short period of time and involving several people in the same school or community.
69
List the therapy methods.
Psychotherapy-Behavior-Cognitive-Group-Biomedical PBCGB
70
Define Psychotherapy
An ongoing dialogue between a patient and a mental health professional.
71
Define Behavior Therapy
A treatment process that focuses on changing unwanted behaviors through reinforcements and rewards.
72
Define Cognitive Therapy
A treatment method designed to identify and correct distorted thinking patterns that can lead to feelings and behaviors that may be troublesome, self-defeating, or self-destructive.
73
Define Group Therapy
Treating a group of people who have similar problems and who meet regularly with a trained counselor.
74
Define Biomedical Therapy
The use of certain medications to treat or reduce the symptoms of a mental disorder.
75
Define Coping
Dealing successfully with difficult changes in your life,
76
Define Grief Response
An individual's total response to a major loss.
77
List the steps in the grieving process
Denial or Numbness- Emotional Releases- Anger-Bargaining- Depression-Remorse-Acceptance- Hope DEABDRAH
78
Define Mourning
The act of showing sorrow or grief.
79
Define Psychiatrist
A physician who specializes in diagnosing and treating mental disorders and can prescribe medication.
80
Define Neurologist
A physician who specializes in organic disorders of the brain or nervous system.
81
Define Clinical Psychologist
A professional who diagnoses and treats emotional and behavioral disorders by means of counseling but cannot prescribe medications.
82
Define Counselor
A professional who works to help people with personal and educational matters.
83
Define Psychiatric Social Worker
A professional who provides guidance and treatment for clients with emotional problems, usually in a hospital, mental health clinic, or family services agency.
84
Define School Psychologist
A professional who specializes in the assessment of learning emotional and behavioral problems of schoolchildren.

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